POR Helder Caldas
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helder Caldas at each race, oldest on the left; lower is faster.The best was 1:17:17 at Madrid (Nov 2025); Helder Caldas was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:17:17 |
| Lisbon | May 2026 | Open Men | 1:22:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
595th of 1,304 Open Men (faster than 54%). Against the 39 who finished around 1:22:01: most time gained on sandbag lunges (1:08), most lost on the eight runs (4:48). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:45 | faster than 9% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 5:32 | 4:42 | faster than 15% |
| Sled push: | 2:58 | 3:22 | faster than 68% |
| Run 3: | 5:29 | 5:03 | faster than 31% |
| Sled pull: | 4:35 | 4:56 | faster than 63% |
| Run 4: | 5:29 | 5:05 | faster than 32% |
| Burpee broad jump: | 4:32 | 5:20 | faster than 69% |
| Run 5: | 5:40 | 5:12 | faster than 32% |
| Row: | 4:44 | 4:50 | faster than 61% |
| Run 6: | 5:36 | 5:08 | faster than 31% |
| Farmers carry: | 1:52 | 2:19 | faster than 81% |
| Run 7: | 5:32 | 5:07 | faster than 33% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 90% |
| Run 8: | 5:50 | 5:36 | faster than 41% |
| Wall balls: | 5:51 | 6:49 | faster than 70% |
| Roxzone: | 6:01 | 5:50 | faster than 45% |
| Runs (8 km) | 43:46 | 39:57 | faster than 29% |
| Stations (8) | 32:34 | ||
| Finish | 1:22:17 | 1:23:50 | 595th of 1,304 · faster than 54% |
202nd of 279 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:24 | faster than 56% |
| SkiErg: | 3:53 | 3:52 | faster than 47% |
| Run 2: | 4:19 | 4:16 | faster than 43% |
| Sled push: | 2:43 | 2:34 | faster than 42% |
| Run 3: | 7:52 | 4:40 | faster than 1% |
| Sled pull: | 4:21 | 4:17 | faster than 47% |
| Run 4: | 4:40 | 4:38 | faster than 48% |
| Burpee broad jump: | 2:50 | 2:44 | faster than 42% |
| Run 5: | 4:44 | 4:44 | faster than 50% |
| Row: | 4:17 | 4:13 | faster than 41% |
| Run 6: | 4:49 | 4:41 | faster than 41% |
| Farmers carry: | 1:48 | 1:42 | faster than 34% |
| Run 7: | 4:51 | 4:42 | faster than 44% |
| Sandbag lunges: | 3:54 | 3:24 | faster than 24% |
| Run 8: | 5:10 | 4:49 | faster than 34% |
| Wall balls: | 5:54 | 4:19 | faster than 13% |
| Roxzone: | 4:26 | 4:35 | faster than 56% |
| Runs (8 km) | 39:44 | 35:59 | faster than 24% |
| Stations (8) | 29:40 | ||
| Finish | 1:13:44 | 1:07:57 | 202nd of 279 · faster than 27% |
775th of 2,673 Open Men (faster than 71%). Against the 84 who finished around 1:17:45: most time gained on sled pull (0:37), most lost on wall balls (0:50). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:27 | faster than 70% |
| SkiErg: | 4:36 | 4:44 | faster than 68% |
| Run 2: | 4:25 | 4:39 | faster than 63% |
| Sled push: | 3:12 | 2:57 | faster than 35% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 3:40 | 4:40 | faster than 90% |
| Run 4: | 4:41 | 4:55 | faster than 63% |
| Burpee broad jump: | 4:44 | 5:22 | faster than 67% |
| Run 5: | 4:59 | 5:06 | faster than 56% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 4:49 | 4:59 | faster than 58% |
| Farmers carry: | 2:10 | 2:19 | faster than 60% |
| Run 7: | 4:50 | 4:57 | faster than 56% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 81% |
| Run 8: | 5:45 | 6:00 | faster than 59% |
| Wall balls: | 6:35 | 6:40 | faster than 52% |
| Roxzone: | 5:36 | 6:48 | faster than 79% |
| Runs (8 km) | 38:12 | 40:17 | faster than 63% |
| Stations (8) | 33:33 | ||
| Finish | 1:17:17 | 1:24:34 | 775th of 2,673 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helder has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 3:40 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 4:31 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 5:51 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:12 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 5:36 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Helder's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rui Carmo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Helder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Helder: faster than |
|---|---|
| Ski | 69% |
| Push | 36% |
| Pull | 90% |
| BBJ | 67% |
| Row | 82% |
| Carry | 61% |
| Lunges | 82% |
| Wall balls | 52% |
| Roxzone | 79% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helder beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helder's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helder against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helder: 38:16 running, 33:33 at the stations and 5:36 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Helder | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:27 |
| SkiErg | 4:36 | 4:44 |
| Run 2 | 4:25 | 4:39 |
| Sled push | 3:12 | 2:57 |
| Run 3 | 4:40 | 4:55 |
| Sled pull | 3:40 | 4:40 |
| Run 4 | 4:41 | 4:55 |
| Burpee broad jump | 4:44 | 5:22 |
| Run 5 | 4:59 | 5:06 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:49 | 4:59 |
| Farmers carry | 2:10 | 2:19 |
| Run 7 | 4:50 | 4:57 |
| Sandbag lunges | 4:05 | 5:01 |
| Run 8 | 5:45 | 6:00 |
| Wall balls | 6:35 | 6:40 |
| Roxzone | 5:36 | 6:48 |
| Finish | 1:17:17 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:17.
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