Hekmat Gharbi
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:51 (Athens 2026) · Doubles Mixed 1:21:55 (Nice 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 40-44 | 1:16:51 | top 33% 198/616 | 37:05 | 32:36 | 7:15 | splitsSkiErg4:20Sled push2:26Sled pull4:34Burpee broad jump6:19Row4:27Farmers carry2:03Sandbag lunges4:37Wall balls3:50Run 14:32Run 24:03Run 34:26Run 44:46Run 55:05Run 64:40Run 74:54Run 84:43Full report for this race → |
| Nice 2026 12 Feb 2026team: Hekmat Gharbi, Rim Bessiswhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:55 | 930th of 1,610 | 44:49 | 30:24 | 6:46 | splitsSkiErg4:18Sled push2:22Sled pull3:49Burpee broad jump4:02Row4:51Farmers carry1:44Sandbag lunges4:30Wall balls4:48Run 15:15Run 25:13Run 35:33Run 45:41Run 55:51Run 65:39Run 75:41Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hekmat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
