USA Heish Harding
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
124th of 356 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:03 | faster than 56% |
| SkiErg: | 4:51 | 4:42 | faster than 35% |
| Run 2: | 5:03 | 5:27 | faster than 65% |
| Sled push: | 2:57 | 2:39 | faster than 32% |
| Run 3: | 5:35 | 5:48 | faster than 57% |
| Sled pull: | 4:14 | 5:17 | faster than 84% |
| Run 4: | 5:26 | 5:54 | faster than 64% |
| Burpee broad jump: | 3:20 | 3:54 | faster than 70% |
| Run 5: | 5:37 | 6:03 | faster than 60% |
| Row: | 5:25 | 5:03 | faster than 24% |
| Run 6: | 5:02 | 5:52 | faster than 76% |
| Farmers carry: | 1:58 | 2:01 | faster than 59% |
| Run 7: | 5:40 | 5:54 | faster than 57% |
| Sandbag lunges: | 3:31 | 4:18 | faster than 78% |
| Run 8: | 5:36 | 6:07 | faster than 65% |
| Wall balls: | 3:41 | 4:39 | faster than 91% |
| Roxzone: | 6:52 | 8:06 | faster than 69% |
| Runs (8 km) | 43:46 | 47:31 | faster than 63% |
| Stations (8) | 29:57 | ||
| Finish | 1:20:31 | 1:27:23 | 124th of 356 · faster than 65% |
100th of 598 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:23 | faster than 90% |
| SkiErg: | 4:54 | 5:06 | faster than 74% |
| Run 2: | 4:58 | 5:58 | faster than 90% |
| Sled push: | 1:49 | 1:47 | faster than 45% |
| Run 3: | 5:25 | 6:15 | faster than 84% |
| Sled pull: | 3:27 | 4:33 | faster than 93% |
| Run 4: | 5:28 | 6:19 | faster than 82% |
| Burpee broad jump: | 3:22 | 4:10 | faster than 82% |
| Run 5: | 5:47 | 6:30 | faster than 76% |
| Row: | 5:23 | 5:15 | faster than 38% |
| Run 6: | 5:29 | 6:20 | faster than 83% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 5:39 | 6:22 | faster than 76% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 42% |
| Run 8: | 5:58 | 6:37 | faster than 71% |
| Wall balls: | 3:27 | 4:30 | faster than 98% |
| Roxzone: | 7:51 | 9:25 | faster than 77% |
| Runs (8 km) | 43:08 | 49:57 | faster than 82% |
| Stations (8) | 28:04 | ||
| Finish | 1:19:00 | 1:30:37 | 100th of 598 · faster than 83% |
596th of 840 Open Women (faster than 29%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:56 | faster than 53% |
| SkiErg: | 5:53 | 5:15 | faster than 11% |
| Run 2: | 5:48 | 5:36 | faster than 41% |
| Sled push: | 4:00 | 2:59 | faster than 12% |
| Run 3: | 6:24 | 5:50 | faster than 29% |
| Sled pull: | 6:09 | 5:49 | faster than 39% |
| Run 4: | 6:27 | 5:55 | faster than 31% |
| Burpee broad jump: | 7:51 | 6:53 | faster than 34% |
| Run 5: | 7:18 | 6:06 | faster than 20% |
| Row: | 6:16 | 5:40 | faster than 15% |
| Run 6: | 6:47 | 6:00 | faster than 27% |
| Farmers carry: | 2:23 | 2:14 | faster than 40% |
| Run 7: | 7:18 | 6:00 | faster than 18% |
| Sandbag lunges: | 5:14 | 5:04 | faster than 45% |
| Run 8: | 7:07 | 6:07 | faster than 24% |
| Wall balls: | 5:16 | 6:10 | faster than 71% |
| Roxzone: | 11:16 | 8:13 | faster than 15% |
| Runs (8 km) | 53:02 | 47:44 | faster than 28% |
| Stations (8) | 43:02 | ||
| Finish | 1:47:20 | 1:37:12 | 596th of 840 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elizabeth Barnes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Heish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Heish: faster than |
|---|---|
| Ski | 12% |
| Push | 13% |
| Pull | 40% |
| BBJ | 35% |
| Row | 15% |
| Carry | 41% |
| Lunges | 46% |
| Wall balls | 72% |
| Roxzone | 16% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heish beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heish's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heish against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heish: 53:02 running, 43:02 at the stations and 11:16 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Heish | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:56 |
| SkiErg | 5:53 | 5:15 |
| Run 2 | 5:48 | 5:36 |
| Sled push | 4:00 | 2:59 |
| Run 3 | 6:24 | 5:50 |
| Sled pull | 6:09 | 5:49 |
| Run 4 | 6:27 | 5:55 |
| Burpee broad jump | 7:51 | 6:53 |
| Run 5 | 7:18 | 6:06 |
| Row | 6:16 | 5:40 |
| Run 6 | 6:47 | 6:00 |
| Farmers carry | 2:23 | 2:14 |
| Run 7 | 7:18 | 6:00 |
| Sandbag lunges | 5:14 | 5:04 |
| Run 8 | 7:07 | 6:07 |
| Wall balls | 5:16 | 6:10 |
| Roxzone | 11:16 | 8:13 |
| Finish | 1:47:20 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Open Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
