Athlete · Open Women · 30-34 ·

USA

Heish Harding

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:20 (Las Vegas 2025) · Pro Doubles Women 1:20:31 (Houston 2026) · Doubles Women 1:19:00 (Atlanta 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:20 Open Women time · Las Vegas 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

596th of 840 Open Women place · Las Vegas 2025 among Open Women finishers there

1:20:31 latest race · Houston 2026 first Pro Doubles Women race Pro Doubles Women with Elizabeth Barnes

Wall balls strongest segment · Las Vegas 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:20Las Vegas 2025 · 1 race Pro Doubles Women1:20:31Houston 2026 · 1 race · with Elizabeth Barnes Doubles Women1:19:00Atlanta 2025 · 1 race · with Elizabeth Barnes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Heish Harding, Elizabeth Barneswhat the whole field did →	Pro Doubles Women · team 30-34	1:20:31	top 35% 124/356	43:46	29:57	6:52	splits SkiErg4:51Sled push2:57Sled pull4:14Burpee broad jump3:20Row5:25Farmers carry1:58Sandbag lunges3:31Wall balls3:41Run 15:50Run 25:03Run 35:35Run 45:26Run 55:37Run 65:02Run 75:40Run 85:36Full report for this race →
Atlanta 2025 31 Oct 2025team: Heish Harding, Elizabeth Barneswhat the whole field did →	Doubles Women · team 30-34	1:19:00	top 17% 100/598	43:08	28:04	7:51	splits SkiErg4:54Sled push1:49Sled pull3:27Burpee broad jump3:22Row5:23Farmers carry1:37Sandbag lunges4:05Wall balls3:27Run 14:26Run 24:58Run 35:25Run 45:28Run 55:47Run 65:29Run 75:39Run 85:58Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:47:20	596th of 840	53:02	43:02	11:16	splits SkiErg5:53Sled push4:00Sled pull6:09Burpee broad jump7:51Row6:16Farmers carry2:23Sandbag lunges5:14Wall balls5:16Run 15:53Run 25:48Run 36:24Run 46:27Run 57:18Run 66:47Run 77:18Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 13%

Sled pull faster than 40%

Burpee broad jump faster than 35%

Row faster than 15%

Farmers carry faster than 41%

Sandbag lunges faster than 46%

Wall balls faster than 72%

Roxzone faster than 16%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:00 slower

Sled pull 0:20 slower

Burpee broad jump 0:58 slower

Row 0:36 slower

Farmers carry 0:08 slower

Sandbag lunges 0:09 slower

Wall balls 0:55 faster

Roxzone 3:01 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heish against the typical Open Women finisher

Heish1:47:20

5:535:535:484:006:246:096:277:517:186:166:472:237:185:147:075:1611:16

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown