Athlete · Open Men · 35-39 ·

GER

Heinrich Rudi

2 HYROX results over 1 season. Best Open Men time 1:37:29 at Frankfurt 2025.

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1:37:29 best Open Men time · Frankfurt 2025 2 Open Men races

1412th of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:41:40 latest race · Cologne 2026 4:11 slower than the best Open Men time Open Men

SkiErg strongest segment · Frankfurt 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Men · 35-39	1:41:40	1142nd of 1,452	51:54	41:29	8:23	splits SkiErg4:12Sled push2:38Sled pull3:50Burpee broad jump6:25Row4:41Farmers carry1:57Sandbag lunges7:11Wall balls10:35Run 15:30Run 26:31Run 36:38Run 46:42Run 56:40Run 66:48Run 76:41Run 86:26Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:37:29	1412th of 1,883	48:47	39:11	9:35	splits SkiErg4:10Sled push3:07Sled pull4:04Burpee broad jump6:34Row4:24Farmers carry1:53Sandbag lunges6:23Wall balls8:36Run 14:55Run 25:48Run 35:34Run 45:50Run 56:02Run 66:49Run 76:56Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heinrichedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 77%

Sled pull faster than 83%

Burpee broad jump faster than 25%

Row faster than 89%

Farmers carry faster than 66%

Sandbag lunges faster than 18%

Wall balls faster than 27%

Roxzone faster than 13%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:30 faster

Sled pull 0:52 faster

Burpee broad jump 1:12 slower

Row 0:23 faster

Farmers carry 0:09 faster

Sandbag lunges 1:23 slower

Wall balls 1:46 slower

Roxzone 2:33 slower

Runs (8 km) 7:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heinrich against the typical Open Men finisher

Heinrich1:37:29

4:554:105:483:075:344:045:506:346:024:246:491:536:566:236:568:369:35

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown