AUS Heinrich Rass
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:06 (Perth 2025) · Doubles Men 1:04:31 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Heinrich Rass, Ben Murphywhat the whole field did → | Doubles Men · team 30-34 | 1:04:48 | top 34% 110/327 | 34:47 | 24:46 | 5:19 | splitsSkiErg3:35Sled push1:45Sled pull3:06Burpee broad jump3:25Row4:05Farmers carry1:39Sandbag lunges3:03Wall balls4:08Run 13:30Run 24:11Run 34:33Run 44:28Run 54:34Run 64:29Run 74:31Run 84:34Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 25-29 | 1:17:06 | top 30% 249/855 | 35:47 | 33:54 | 7:28 | splitsSkiErg4:08Sled push2:44Sled pull4:50Burpee broad jump4:53Row4:42Farmers carry1:53Sandbag lunges5:02Wall balls5:42Run 14:47Run 24:13Run 34:23Run 44:28Run 54:31Run 64:24Run 74:30Run 84:35Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Michael Cockerill, Heinrich Rasswhat the whole field did → | Doubles Men · team 30-39 | 1:04:31 | top 17% 123/731 | 36:41 | 21:39 | 6:16 | splitsSkiErg3:33Sled push1:25Sled pull2:14Burpee broad jump2:33Row3:51Farmers carry1:29Sandbag lunges2:59Wall balls3:35Run 12:33Run 24:35Run 34:44Run 44:53Run 55:07Run 65:04Run 74:57Run 84:51Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 25-29 | 1:18:54 | top 26% 149/595 | 40:27 | 32:28 | 6:03 | splitsSkiErg4:03Sled push2:33Sled pull4:29Burpee broad jump4:42Row4:18Farmers carry2:05Sandbag lunges5:00Wall balls5:18Run 13:16Run 24:49Run 35:15Run 45:08Run 55:19Run 65:43Run 75:32Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heinrich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
