Athlete · Open Women · 30-34 ·

EST

Heilike Toming

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:05 (Riga 2025) · Doubles Women 1:18:59 (Barcelona 2025).

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1:27:05 Open Women time · Riga 2025 also raced Doubles Women: each has its own best below

top 34% Open Women place · Riga 2025 98th of 291 Open Women finishers there

1:27:05 latest race · Riga 2025 first Open Women race Open Women

SkiErg strongest segment · Riga 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:05Riga 2025 · 1 race Doubles Women1:18:59Barcelona 2025 · 1 race · with Helena Karjatse

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:27:05	top 34% 98/291	46:16	35:16	5:38	splits SkiErg4:47Sled push2:23Sled pull5:39Burpee broad jump5:32Row5:00Farmers carry2:05Sandbag lunges4:35Wall balls5:15Run 14:36Run 25:34Run 35:49Run 45:54Run 56:00Run 66:06Run 76:09Run 86:14Full report for this race →
Barcelona 2025 27 Apr 2025team: Heilike Toming, Helena Karjatsewhat the whole field did →	Doubles Women · team 30-39	1:18:59	top 29% 259/897	44:53	27:20	6:50	splits SkiErg4:20Sled push2:01Sled pull3:35Burpee broad jump4:00Row4:21Farmers carry1:42Sandbag lunges3:15Wall balls4:06Run 15:54Run 25:34Run 35:23Run 45:35Run 55:29Run 65:37Run 75:36Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2025, against 291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heilikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 48%

Sled pull faster than 42%

Burpee broad jump faster than 75%

Row faster than 86%

Farmers carry faster than 60%

Sandbag lunges faster than 59%

Wall balls faster than 76%

Roxzone faster than 59%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:01 slower

Sled pull 0:18 slower

Burpee broad jump 1:07 faster

Row 0:23 faster

Farmers carry 0:03 faster

Sandbag lunges 0:16 faster

Wall balls 0:52 faster

Roxzone 0:22 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heilike against the typical Open Women finisher

Heilike1:27:05

4:364:475:342:235:495:395:545:326:005:006:062:056:094:356:145:155:38

Typical Open Women1:31:26

4:375:075:372:225:575:216:056:396:185:236:072:086:104:516:376:076:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:18 against the typical Open Women finisher at Riga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown