GER Heiko Stark
3 HYROX races over 1 season. Best Open Men time: 1:22:23 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heiko Stark at each race, oldest on the left; lower is faster.The best was 1:22:23 at Frankfurt (Dec 2025); Heiko Stark was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:26:38 |
| Frankfurt | Dec 2025 | Open Men | 1:22:23 |
| Houston | Mar 2026 | Open Men | 1:26:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:15 faster (1:26:38 to 1:22:23).
3 results at 3 races
745th of 2,230 Open Men (faster than 66%). Against the 67 who finished around 1:27:09: most time gained on burpee broad jump (0:43), most lost on sled push (1:11). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:22 | faster than 52% |
| SkiErg: | 4:29 | 4:40 | faster than 71% |
| Run 2: | 4:42 | 5:01 | faster than 64% |
| Sled push: | 4:13 | 3:14 | faster than 18% |
| Run 3: | 5:24 | 5:25 | faster than 50% |
| Sled pull: | 5:09 | 5:42 | faster than 67% |
| Run 4: | 5:09 | 5:26 | faster than 61% |
| Burpee broad jump: | 4:41 | 5:52 | faster than 76% |
| Run 5: | 5:22 | 5:39 | faster than 60% |
| Row: | 4:35 | 5:00 | faster than 87% |
| Run 6: | 5:17 | 5:27 | faster than 56% |
| Farmers carry: | 1:47 | 2:15 | faster than 86% |
| Run 7: | 5:12 | 5:26 | faster than 58% |
| Sandbag lunges: | 5:08 | 5:38 | faster than 63% |
| Run 8: | 5:38 | 5:58 | faster than 59% |
| Wall balls: | 7:06 | 7:47 | faster than 60% |
| Roxzone: | 7:19 | 8:22 | faster than 65% |
| Runs (8 km) | 42:00 | 44:15 | faster than 60% |
| Stations (8) | 37:08 | ||
| Finish | 1:26:21 | 1:33:23 | 745th of 2,230 · faster than 66% |
728th of 1,883 Open Men (faster than 61%). Against the 58 who finished around 1:23:02: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:31). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:07 | faster than 39% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:59 | 4:51 | faster than 44% |
| Sled push: | 3:35 | 3:37 | faster than 52% |
| Run 3: | 5:31 | 5:14 | faster than 37% |
| Sled pull: | 4:19 | 4:56 | faster than 74% |
| Run 4: | 5:26 | 5:13 | faster than 40% |
| Burpee broad jump: | 4:27 | 5:22 | faster than 75% |
| Run 5: | 5:21 | 5:28 | faster than 55% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 5:06 | 5:16 | faster than 57% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 4:32 | 5:00 | faster than 66% |
| Run 8: | 5:39 | 5:57 | faster than 59% |
| Wall balls: | 6:39 | 6:50 | faster than 53% |
| Roxzone: | 6:30 | 7:02 | faster than 64% |
| Runs (8 km) | 41:35 | 41:35 | faster than 50% |
| Stations (8) | 34:22 | ||
| Finish | 1:22:23 | 1:26:21 | 728th of 1,883 · faster than 61% |
578th of 1,171 Open Men (faster than 50%). Against the 36 who finished around 1:26:57: most time gained on the roxzone (0:28), most lost on wall balls (1:21). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:49 | faster than 49% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 4:23 | 4:26 | faster than 53% |
| Sled push: | 3:03 | 2:49 | faster than 34% |
| Run 3: | 5:05 | 4:47 | faster than 32% |
| Sled pull: | 4:26 | 4:43 | faster than 61% |
| Run 4: | 5:02 | 4:48 | faster than 37% |
| Burpee broad jump: | 5:34 | 5:29 | faster than 48% |
| Run 5: | 5:03 | 4:57 | faster than 44% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 4:49 | 4:50 | faster than 50% |
| Farmers carry: | 1:53 | 2:06 | faster than 70% |
| Run 7: | 4:47 | 4:49 | faster than 52% |
| Sandbag lunges: | 5:27 | 5:14 | faster than 43% |
| Run 8: | 5:07 | 5:22 | faster than 60% |
| Wall balls: | 9:03 | 7:24 | faster than 29% |
| Roxzone: | 9:30 | 9:45 | faster than 55% |
| Runs (8 km) | 39:02 | 38:57 | faster than 49% |
| Stations (8) | 38:11 | ||
| Finish | 1:26:38 | 1:26:59 | 578th of 1,171 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heiko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stuttgart 2025 · best of 3 | 4:34 |
| Sled push | 3:03 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 4:19 | Frankfurt 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:27 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:31 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 6:39 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:02 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 6:30 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Heiko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Heiko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Heiko: faster than |
|---|---|
| Ski | 51% |
| Push | 52% |
| Pull | 75% |
| BBJ | 75% |
| Row | 78% |
| Carry | 72% |
| Lunges | 66% |
| Wall balls | 54% |
| Roxzone | 64% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heiko beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heiko's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heiko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heiko: 41:38 running, 34:22 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Heiko | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:07 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 4:59 | 4:51 |
| Sled push | 3:35 | 3:37 |
| Run 3 | 5:31 | 5:14 |
| Sled pull | 4:19 | 4:56 |
| Run 4 | 5:26 | 5:13 |
| Burpee broad jump | 4:27 | 5:22 |
| Run 5 | 5:21 | 5:28 |
| Row | 4:32 | 4:47 |
| Run 6 | 5:06 | 5:16 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 5:18 | 5:14 |
| Sandbag lunges | 4:32 | 5:00 |
| Run 8 | 5:39 | 5:57 |
| Wall balls | 6:39 | 6:50 |
| Roxzone | 6:30 | 7:02 |
| Finish | 1:22:23 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:23.
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