Athlete · Open Men · 25-29 ·

GER

Heiko Stark

3 HYROX results over 1 season. Best Open Men time 1:22:23 at Frankfurt 2025.

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1:22:23 best Open Men time · Frankfurt 2025 3 Open Men races

top 34% best Open Men place · Houston 2026 744th of 2,230 Open Men finishers there

1:26:21 latest race · Houston 2026 3:58 slower than the best Open Men time Open Men

Row strongest segment · Frankfurt 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:23

Each dot is one Open Men race. From the first Open Men race to the best: 4:15 faster (1:26:38 to 1:22:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 25-29	1:26:21	top 34% 744/2,230	42:00	37:08	7:19	splits SkiErg4:29Sled push4:13Sled pull5:09Burpee broad jump4:41Row4:35Farmers carry1:47Sandbag lunges5:08Wall balls7:06Run 15:19Run 24:42Run 35:24Run 45:09Run 55:22Run 65:17Run 75:12Run 85:38Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:22:23	top 39% 728/1,883	41:35	34:22	6:30	splits SkiErg4:29Sled push3:35Sled pull4:19Burpee broad jump4:27Row4:32Farmers carry1:49Sandbag lunges4:32Wall balls6:39Run 14:18Run 24:59Run 35:31Run 45:26Run 55:21Run 65:06Run 75:18Run 85:39Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 25-29	1:26:38	top 50% 578/1,171	39:02	38:11	9:30	splits SkiErg4:14Sled push3:03Sled pull4:26Burpee broad jump5:34Row4:31Farmers carry1:53Sandbag lunges5:27Wall balls9:03Run 14:49Run 24:23Run 35:05Run 45:02Run 55:03Run 64:49Run 74:47Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 52%

Sled pull faster than 75%

Burpee broad jump faster than 75%

Row faster than 78%

Farmers carry faster than 72%

Sandbag lunges faster than 66%

Wall balls faster than 54%

Roxzone faster than 64%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 faster

Sled pull 0:37 faster

Burpee broad jump 0:55 faster

Row 0:15 faster

Farmers carry 0:13 faster

Sandbag lunges 0:28 faster

Wall balls 0:11 faster

Roxzone 0:32 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heiko against the typical Open Men finisher

Heiko1:22:23

4:184:294:593:355:314:195:264:275:214:325:061:495:184:325:396:396:30

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown