Athlete · Pro Men · 50-54 ·

GER

Heiko Mächerle

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:56:12 (St. Gallen 2026) · Pro Doubles Men 1:32:22 (Frankfurt 2025) · Doubles Men 1:49:51 (Karlsruhe 2025).

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1:56:12 Pro Men time · St. Gallen 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

126th of 132 Pro Men place · St. Gallen 2026 among Pro Men finishers there

1:56:12 latest race · St. Gallen 2026 first Pro Men race Pro Men

Sled push strongest segment · St. Gallen 2026 faster than 31% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:12St. Gallen 2026 · 1 race Pro Doubles Men1:32:22Frankfurt 2025 · 1 race · with Dominik Kraus Doubles Men1:49:51Karlsruhe 2025 · 1 race · with Julian Pirzer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Pro Men · 50-54	1:56:12	126th of 132	51:14	56:21	8:43	splits SkiErg4:38Sled push5:02Sled pull7:42Burpee broad jump10:16Row5:24Farmers carry2:48Sandbag lunges8:38Wall balls11:53Run 16:05Run 25:55Run 36:23Run 46:35Run 56:46Run 66:41Run 76:49Run 86:03Full report for this race →
Frankfurt 2025 11 Dec 2025team: Dominik Kraus, Heiko Mächerlewhat the whole field did →	Pro Doubles Men · team 40-44	1:32:22	447th of 474	51:11	33:08	8:08	splits SkiErg3:58Sled push3:10Sled pull4:38Burpee broad jump3:59Row4:38Farmers carry2:09Sandbag lunges4:36Wall balls6:00Run 14:40Run 25:58Run 36:29Run 46:20Run 57:05Run 66:48Run 76:31Run 87:24Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Heiko Mächerle, Julian Pirzerwhat the whole field did →	Doubles Men · team 40-49	1:49:51	589th of 602	1:10:07	31:21	8:26	splits SkiErg4:22Sled push1:56Sled pull3:53Burpee broad jump5:10Row5:00Farmers carry2:02Sandbag lunges4:40Wall balls4:18Run 14:18Run 29:07Run 39:17Run 49:11Run 59:31Run 69:21Run 79:19Run 810:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

St. Gallen 2026, against 132 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 31%

Sled pull faster than 15%

Burpee broad jump faster than 0%

Row faster than 5%

Farmers carry faster than 14%

Sandbag lunges faster than 6%

Wall balls faster than 5%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:38 slower

Sled pull 1:50 slower

Burpee broad jump 5:32 slower

Row 0:52 slower

Farmers carry 0:51 slower

Sandbag lunges 3:44 slower

Wall balls 5:21 slower

Roxzone 3:13 slower

Runs (8 km) 13:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heiko against the typical Pro Men finisher

Heiko1:56:12

6:054:385:555:026:237:426:3510:166:465:246:412:486:498:386:0311:538:43

Typical Pro Men1:20:27

4:294:124:234:244:545:524:564:445:004:324:481:574:544:544:266:325:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:32 against the typical Pro Men finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown