Athlete · Open Men · 30-34 ·

GER

Heiko Engels

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:21 (St. Gallen 2026) · Doubles Men 1:13:21 (Karlsruhe 2025).

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1:10:21 best Open Men time · St. Gallen 2026 also raced Doubles Men: each has its own best below

top 8% best Open Men place · St. Gallen 2026 85th of 1,068 Open Men finishers there

1:10:21 latest race · St. Gallen 2026 best Open Men time so far Open Men

Farmers carry strongest segment · St. Gallen 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:21St. Gallen 2026 · 2 races Doubles Men1:13:21Karlsruhe 2025 · 1 race · with Michael Ohst

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Men · 30-34	1:10:21	top 8% 85/1,068	34:45	30:49	4:51	splits SkiErg4:17Sled push2:37Sled pull3:55Burpee broad jump4:54Row4:26Farmers carry1:29Sandbag lunges4:35Wall balls4:36Run 14:05Run 24:10Run 34:35Run 44:25Run 54:48Run 64:28Run 74:31Run 83:47Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 30-34	1:12:47	top 15% 170/1,171	33:12	30:57	8:43	splits SkiErg4:11Sled push2:12Sled pull3:54Burpee broad jump4:55Row4:28Farmers carry1:48Sandbag lunges4:05Wall balls5:24Run 14:09Run 23:59Run 34:12Run 44:02Run 54:20Run 64:08Run 74:01Run 84:24Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Heiko Engels, Michael Ohstwhat the whole field did →	Doubles Men · team U29	1:13:21	top 37% 219/602	43:12	25:03	5:11	splits SkiErg3:59Sled push1:48Sled pull3:45Burpee broad jump2:57Row4:25Farmers carry1:17Sandbag lunges2:59Wall balls3:53Run 13:16Run 25:12Run 35:44Run 45:50Run 55:26Run 65:50Run 75:43Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 86%

Sled pull faster than 82%

Burpee broad jump faster than 69%

Row faster than 89%

Farmers carry faster than 95%

Sandbag lunges faster than 67%

Wall balls faster than 93%

Roxzone faster than 93%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:33 faster

Sled pull 0:54 faster

Burpee broad jump 0:43 faster

Row 0:23 faster

Farmers carry 0:32 faster

Sandbag lunges 0:35 faster

Wall balls 2:30 faster

Roxzone 2:15 faster

Runs (8 km) 8:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heiko against the typical Open Men finisher

Heiko1:10:21

4:054:174:102:374:353:554:254:544:484:264:281:294:314:353:474:364:51

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown