Athlete · Open Men · 45-49 ·

GER

Heiko Barbist

2 HYROX results over 2 seasons. Best Open Men time 1:53:16 at Stuttgart 2025.

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1:53:16 best Open Men time · Stuttgart 2025 2 Open Men races

1088th of 1,171 best Open Men place · Stuttgart 2025 among Open Men finishers there

1:53:16 latest race · Stuttgart 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Stuttgart 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:002:20:00 best 1:53:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 45-49	1:53:16	1088th of 1,171	48:11	49:33	15:37	splits SkiErg5:15Sled push3:41Sled pull7:04Burpee broad jump7:10Row6:01Farmers carry2:03Sandbag lunges6:55Wall balls11:24Run 16:07Run 25:41Run 36:00Run 45:47Run 55:48Run 65:45Run 75:50Run 87:18Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	2:24:21	1192nd of 1,207	1:04:10	1:04:06	16:09	splits SkiErg5:33Sled push4:39Sled pull13:52Burpee broad jump10:13Row6:20Farmers carry2:58Sandbag lunges8:26Wall balls12:05Run 14:48Run 26:48Run 38:58Run 48:13Run 59:19Run 67:23Run 77:48Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 11%

Sled pull faster than 5%

Burpee broad jump faster than 18%

Row faster than 1%

Farmers carry faster than 56%

Sandbag lunges faster than 15%

Wall balls faster than 13%

Roxzone faster than 2%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:52 slower

Sled pull 2:21 slower

Burpee broad jump 1:41 slower

Row 1:15 slower

Farmers carry 0:03 faster

Sandbag lunges 1:41 slower

Wall balls 3:59 slower

Roxzone 5:52 slower

Runs (8 km) 9:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heiko against the typical Open Men finisher

Heiko1:53:16

6:075:155:413:416:007:045:477:105:486:015:452:035:506:557:1811:2415:37

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:52 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown