Athlete · Open Women · 30-34 ·

GER

Heike Marschall

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:59 (Turin 2026) · Doubles Women 1:27:51 (Stuttgart 2025).

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1:31:59 best Open Women time · Turin 2026 also raced Doubles Women: each has its own best below

381st of 759 best Open Women place · Turin 2026 among Open Women finishers there

1:31:59 latest race · Turin 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Turin 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:59Turin 2026 · 2 races Doubles Women1:27:51Stuttgart 2025 · 1 race · with Annika Müller

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 1 Feb 2026what the whole field did →	Open Women · 30-34	1:31:59	381st of 759	46:05	37:30	8:30	splits SkiErg5:14Sled push2:25Sled pull5:49Burpee broad jump6:24Row5:27Farmers carry1:42Sandbag lunges4:25Wall balls6:04Run 14:24Run 25:25Run 35:50Run 45:58Run 56:07Run 65:55Run 76:00Run 86:29Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 30-34	1:43:45	505th of 725	52:42	38:39	12:29	splits SkiErg5:15Sled push2:39Sled pull6:35Burpee broad jump3:55Row5:41Farmers carry2:06Sandbag lunges4:20Wall balls8:08Run 15:53Run 28:51Run 36:18Run 46:30Run 56:50Run 66:18Run 76:25Run 85:41Full report for this race →
Stuttgart 2025 2 Nov 2025team: Heike Marschall, Annika Müllerwhat the whole field did →	Doubles Women · team 25-29	1:27:51	538th of 908	48:38	28:06	11:12	splits SkiErg4:52Sled push1:30Sled pull3:27Burpee broad jump4:11Row5:16Farmers carry1:39Sandbag lunges3:17Wall balls3:54Run 16:29Run 25:54Run 36:08Run 46:17Run 56:13Run 66:02Run 75:47Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Turin 2026, against 759 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 91%

Sled pull faster than 55%

Burpee broad jump faster than 47%

Row faster than 70%

Farmers carry faster than 95%

Sandbag lunges faster than 72%

Wall balls faster than 53%

Roxzone faster than 29%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:38 faster

Sled pull 0:12 faster

Burpee broad jump 0:07 slower

Row 0:11 faster

Farmers carry 0:27 faster

Sandbag lunges 0:33 faster

Wall balls 0:08 faster

Roxzone 1:01 slower

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heike against the typical Open Women finisher

Heike1:31:59

4:245:145:252:255:505:495:586:246:075:275:551:426:004:256:296:048:30

Typical Open Women1:31:03

4:095:165:213:035:366:015:386:175:485:385:372:095:374:586:146:127:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Women finisher at Turin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown