Heike Bernards

1 HYROX result over 1 season. Best Open Women time 1:25:37 at Maastricht 2025.

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1:25:37 Open Women time · Maastricht 2025 1 Open Women race

top 36% Open Women place · Maastricht 2025 226th of 638 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Maastricht 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:25:37	top 36% 226/638	39:13*	33:00*	6:39	splits SkiErg5:30Sled push1:58Sled pull4:58Burpee broad jump3:49Row5:25Farmers carry2:08Sandbag lunges4:24Wall balls4:48Run 16:58Run 25:00Run 35:28Run 45:27Run 5—Run 65:34Run 75:21Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 82%

Sled pull faster than 48%

Burpee broad jump faster than 97%

Row faster than 35%

Farmers carry faster than 41%

Sandbag lunges faster than 63%

Wall balls faster than 75%

Roxzone faster than 62%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:23 faster

Sled pull 0:04 slower

Burpee broad jump 2:40 faster

Row 0:09 slower

Farmers carry 0:05 slower

Sandbag lunges 0:17 faster

Wall balls 0:50 faster

Roxzone 0:33 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heike against the typical Open Women finisher

Heike1:25:37

6:585:305:001:585:284:585:273:495:255:342:085:214:245:244:486:39

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:27 against the typical Open Women finisher at Maastricht 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.