USA Heidy Benson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:12 (New York 2026) · Doubles Mixed 1:13:52 (Boston 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:25:12 | top 14% 623/4,639 | 41:45 | 37:06 | 6:27 | splitsSkiErg5:21Sled push2:35Sled pull4:23Burpee broad jump5:15Row5:40Farmers carry2:35Sandbag lunges4:35Wall balls6:42Run 15:02Run 24:36Run 34:47Run 44:54Run 55:16Run 65:23Run 75:17Run 86:35Full report for this race → |
| Boston 2025 27 Sept 2025team: Giovanni Orlando, Heidy Bensonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:52 | top 22% 268/1,259 | 39:56 | 28:53 | 5:07 | splitsSkiErg4:20Sled push1:49Sled pull4:40Burpee broad jump2:58Row4:39Farmers carry1:48Sandbag lunges3:25Wall balls5:14Run 16:12Run 24:40Run 34:56Run 44:53Run 54:53Run 64:47Run 74:49Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
