AUT Heidrun Genzecker
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
75th of 109 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:19 | faster than 33% |
| SkiErg: | 4:56 | 4:49 | faster than 37% |
| Run 2: | 6:40 | 4:41 | faster than 7% |
| Sled push: | 3:18 | 3:33 | faster than 69% |
| Run 3: | 5:33 | 4:56 | faster than 22% |
| Sled pull: | 5:09 | 4:47 | faster than 37% |
| Run 4: | 5:43 | 4:53 | faster than 15% |
| Burpee broad jump: | 4:01 | 4:36 | faster than 69% |
| Run 5: | 5:35 | 4:55 | faster than 22% |
| Row: | 5:04 | 4:55 | faster than 35% |
| Run 6: | 5:27 | 4:54 | faster than 25% |
| Farmers carry: | 2:42 | 2:25 | faster than 32% |
| Run 7: | 5:32 | 4:58 | faster than 24% |
| Sandbag lunges: | 4:28 | 4:28 | faster than 50% |
| Run 8: | 5:12 | 4:47 | faster than 36% |
| Wall balls: | 5:52 | 5:37 | faster than 40% |
| Roxzone: | 5:08 | 4:22 | faster than 31% |
| Runs (8 km) | 45:16 | 39:07 | faster than 18% |
| Stations (8) | 35:30 | ||
| Finish | 1:25:50 | 1:18:42 | 75th of 109 · faster than 31% |
294th of 1,157 Doubles Women (faster than 74%). Against the 35 who finished around 1:20:09: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:30). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:44 | faster than 72% |
| SkiErg: | 4:38 | 4:47 | faster than 72% |
| Run 2: | 5:53 | 5:57 | faster than 54% |
| Sled push: | 1:55 | 1:48 | faster than 33% |
| Run 3: | 5:55 | 6:13 | faster than 65% |
| Sled pull: | 3:30 | 3:53 | faster than 76% |
| Run 4: | 6:00 | 6:16 | faster than 64% |
| Burpee broad jump: | 3:03 | 4:03 | faster than 92% |
| Run 5: | 6:00 | 6:20 | faster than 66% |
| Row: | 4:48 | 4:59 | faster than 73% |
| Run 6: | 5:50 | 6:17 | faster than 71% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 5:54 | 6:18 | faster than 67% |
| Sandbag lunges: | 3:11 | 3:30 | faster than 70% |
| Run 8: | 6:22 | 6:38 | faster than 61% |
| Wall balls: | 3:49 | 4:13 | faster than 81% |
| Roxzone: | 5:32 | 6:25 | faster than 73% |
| Runs (8 km) | 48:05 | 50:57 | faster than 67% |
| Stations (8) | 26:39 | ||
| Finish | 1:20:12 | 1:26:53 | 294th of 1,157 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kathrin Schlögl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 109 Pro Women
Shape of the race
This chart shows where Heidrun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Heidrun: faster than |
|---|---|
| Ski | 37% |
| Push | 69% |
| Pull | 38% |
| BBJ | 70% |
| Row | 35% |
| Carry | 32% |
| Lunges | 51% |
| Wall balls | 41% |
| Roxzone | 31% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidrun beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidrun's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Runs (8 km) (6:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidrun against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidrun: 45:20 running, 35:31 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Heidrun | Typical Pro Women |
|---|---|---|
| Run 1 | 5:38 | 5:19 |
| SkiErg | 4:56 | 4:49 |
| Run 2 | 6:40 | 4:41 |
| Sled push | 3:18 | 3:33 |
| Run 3 | 5:33 | 4:56 |
| Sled pull | 5:09 | 4:47 |
| Run 4 | 5:43 | 4:53 |
| Burpee broad jump | 4:01 | 4:36 |
| Run 5 | 5:35 | 4:55 |
| Row | 5:04 | 4:55 |
| Run 6 | 5:27 | 4:54 |
| Farmers carry | 2:42 | 2:25 |
| Run 7 | 5:32 | 4:58 |
| Sandbag lunges | 4:28 | 4:28 |
| Run 8 | 5:12 | 4:47 |
| Wall balls | 5:52 | 5:37 |
| Roxzone | 5:08 | 4:22 |
| Finish | 1:25:50 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Pro Women finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
