Athlete · Pro Women · 30-34 ·

AUT

Heidrun Genzecker

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:25:50 (Riga 2026) · Doubles Women 1:20:12 (Vienna 2026).

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1:25:50 Pro Women time · Riga 2026 also raced Doubles Women: each has its own best below

75th of 109 Pro Women place · Riga 2026 among Pro Women finishers there

1:25:50 latest race · Riga 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Riga 2026 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:50Riga 2026 · 1 race Doubles Women1:20:12Vienna 2026 · 1 race · with Kathrin Schlögl

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Women · 30-34	1:25:50	75th of 109	45:16	35:30	5:08	splits SkiErg4:56Sled push3:18Sled pull5:09Burpee broad jump4:01Row5:04Farmers carry2:42Sandbag lunges4:28Wall balls5:52Run 15:38Run 26:40Run 35:33Run 45:43Run 55:35Run 65:27Run 75:32Run 85:12Full report for this race →
Vienna 2026 5 Feb 2026team: Kathrin Schlögl, Heidrun Genzeckerwhat the whole field did →	Doubles Women · team 30-34	1:20:12	top 26% 294/1,157	48:05	26:39	5:32	splits SkiErg4:38Sled push1:55Sled pull3:30Burpee broad jump3:03Row4:48Farmers carry1:45Sandbag lunges3:11Wall balls3:49Run 16:13Run 25:53Run 35:55Run 46:00Run 56:00Run 65:50Run 75:54Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Riga 2026, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidrunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 69%

Sled pull faster than 38%

Burpee broad jump faster than 70%

Row faster than 35%

Farmers carry faster than 32%

Sandbag lunges faster than 51%

Wall balls faster than 41%

Roxzone faster than 31%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:15 faster

Sled pull 0:22 slower

Burpee broad jump 0:35 faster

Row 0:09 slower

Farmers carry 0:17 slower

Sandbag lunges level

Wall balls 0:15 slower

Roxzone 0:46 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidrun against the typical Pro Women finisher

Heidrun1:25:50

5:384:566:403:185:335:095:434:015:355:045:272:425:324:285:125:525:08

Typical Pro Women1:18:55

5:194:494:413:334:564:474:534:364:554:554:542:254:584:284:475:374:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Pro Women finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown