USA Heidi Pugh
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:28:21 (Salt Lake City 2026) · Relay Women 1:23:00 (Salt Lake City 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Heidi Pugh, Chelsey Heidornwhat the whole field did → | Doubles Women · team 35-39 | 1:28:21 | top 39% 633/1,633 | 49:08 | 29:26 | 9:51 | splitsSkiErg4:42Sled push1:30Sled pull4:06Burpee broad jump4:24Row5:04Farmers carry1:59Sandbag lunges3:30Wall balls4:11Run 13:20Run 26:10Run 36:29Run 46:21Run 56:33Run 66:39Run 77:24Run 86:16Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: Sydney Minetto, Nicole Beckham, Staci Dart, Heidi Pughwhat the whole field did → | Relay Women · team U40 | 1:23:00 | 37th of 79 | 37:47 | 36:55 | 8:22 | splitsSkiErg5:57Sled push2:14Sled pull6:02Burpee broad jump5:42Row5:26Farmers carry1:46Sandbag lunges4:39Wall balls5:09Run 12:57Run 24:27Run 35:03Run 44:38Run 54:50Run 65:14Run 75:30Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
