CAN Heidi Northrup
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Northrup at each race, oldest on the left; lower is faster.The best was 1:21:18 at Phoenix (Feb 2026); Heidi Northrup was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:23:24 |
| Rio de Janeiro | Nov 2025 | Open Women | 1:27:13 |
| Phoenix | Feb 2026 | Open Women | 1:21:18 |
| Las Vegas | Feb 2026 | Open Women | 1:23:58 |
| Rimini | May 2026 | Open Women | 1:22:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:45 faster (1:23:24 to 1:22:39).
This line shows the finish time of Heidi Northrup at each race, oldest on the left; lower is faster.The best was 1:06:35 at Boston (Oct 2026); Heidi Northrup was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:08:36 |
| Boston | Oct 2026 | Doubles Mixed | 1:06:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,338th of 1,860 Doubles Women (faster than 28%). Against the 58 who finished around 1:38:43: most time gained on burpee broad jump (1:24), most lost on the eight runs (5:29). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:09 | faster than 24% |
| SkiErg: | 4:32 | 4:53 | faster than 86% |
| Run 2: | 7:12 | 6:08 | faster than 15% |
| Sled push: | 2:12 | 2:14 | faster than 55% |
| Run 3: | 7:38 | 6:28 | faster than 16% |
| Sled pull: | 4:14 | 4:38 | faster than 69% |
| Run 4: | 7:41 | 6:28 | faster than 17% |
| Burpee broad jump: | 3:48 | 4:34 | faster than 77% |
| Run 5: | 7:57 | 6:35 | faster than 18% |
| Row: | 4:53 | 5:14 | faster than 84% |
| Run 6: | 8:03 | 6:31 | faster than 15% |
| Farmers carry: | 2:02 | 1:58 | faster than 42% |
| Run 7: | 7:40 | 6:29 | faster than 20% |
| Sandbag lunges: | 4:13 | 4:00 | faster than 40% |
| Run 8: | 9:15 | 7:14 | faster than 15% |
| Wall balls: | 4:29 | 4:26 | faster than 47% |
| Roxzone: | 8:21 | 7:18 | faster than 32% |
| Runs (8 km) | 1:01:06 | 51:09 | faster than 17% |
| Stations (8) | 30:23 | ||
| Finish | 1:39:46 | 1:31:05 | 1338th of 1,860 · faster than 28% |
120th of 1,730 Doubles Mixed (faster than 93%). Against the 52 who finished around 1:04:50: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:10). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:43 | faster than 88% |
| SkiErg: | 4:01 | 4:24 | faster than 90% |
| Run 2: | 4:30 | 5:38 | faster than 89% |
| Sled push: | 2:20 | 2:43 | faster than 76% |
| Run 3: | 4:44 | 6:01 | faster than 91% |
| Sled pull: | 3:39 | 4:20 | faster than 81% |
| Run 4: | 4:38 | 6:00 | faster than 93% |
| Burpee broad jump: | 2:08 | 3:47 | faster than 98% |
| Run 5: | 4:43 | 6:05 | faster than 92% |
| Row: | 4:15 | 4:52 | faster than 94% |
| Run 6: | 4:37 | 6:01 | faster than 93% |
| Farmers carry: | 1:45 | 1:55 | faster than 75% |
| Run 7: | 4:41 | 6:00 | faster than 92% |
| Sandbag lunges: | 3:30 | 4:12 | faster than 76% |
| Run 8: | 5:09 | 6:39 | faster than 92% |
| Wall balls: | 3:49 | 4:37 | faster than 84% |
| Roxzone: | 4:29 | 6:51 | faster than 93% |
| Runs (8 km) | 36:44 | 47:26 | faster than 92% |
| Stations (8) | 25:27 | ||
| Finish | 1:06:35 | 1:25:57 | 120th of 1,730 · faster than 93% |
168th of 1,119 Open Women (faster than 85%). Against the 34 who finished around 1:22:39: most time gained on the eight runs (0:25), most lost on wall balls (1:10). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:23 | faster than 88% |
| SkiErg: | 4:42 | 5:19 | faster than 96% |
| Run 2: | 4:41 | 5:21 | faster than 85% |
| Sled push: | 3:02 | 3:45 | faster than 83% |
| Run 3: | 4:54 | 5:43 | faster than 85% |
| Sled pull: | 5:01 | 6:32 | faster than 88% |
| Run 4: | 4:54 | 5:41 | faster than 85% |
| Burpee broad jump: | 5:20 | 6:41 | faster than 81% |
| Run 5: | 4:50 | 5:44 | faster than 88% |
| Row: | 5:01 | 5:31 | faster than 90% |
| Run 6: | 5:00 | 5:39 | faster than 79% |
| Farmers carry: | 2:27 | 2:27 | faster than 50% |
| Run 7: | 5:00 | 5:39 | faster than 78% |
| Sandbag lunges: | 4:38 | 5:15 | faster than 71% |
| Run 8: | 5:44 | 6:36 | faster than 79% |
| Wall balls: | 6:49 | 7:04 | faster than 55% |
| Roxzone: | 6:07 | 7:14 | faster than 77% |
| Runs (8 km) | 39:35 | 46:02 | faster than 85% |
| Stations (8) | 37:00 | ||
| Finish | 1:22:39 | 1:37:13 | 168th of 1,119 · faster than 85% |
134th of 1,479 Doubles Mixed (faster than 91%). Against the 44 who finished around 1:09:08: most time gained on row (0:13), most lost on the eight runs (0:19). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:49 | faster than 88% |
| SkiErg: | 4:09 | 4:35 | faster than 91% |
| Run 2: | 4:20 | 5:31 | faster than 90% |
| Sled push: | 1:47 | 2:17 | faster than 91% |
| Run 3: | 4:47 | 5:51 | faster than 87% |
| Sled pull: | 3:58 | 4:44 | faster than 78% |
| Run 4: | 4:49 | 5:53 | faster than 85% |
| Burpee broad jump: | 2:56 | 3:31 | faster than 76% |
| Run 5: | 4:40 | 5:59 | faster than 90% |
| Row: | 4:14 | 4:54 | faster than 96% |
| Run 6: | 4:45 | 5:52 | faster than 86% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 4:43 | 5:51 | faster than 88% |
| Sandbag lunges: | 2:59 | 4:04 | faster than 89% |
| Run 8: | 4:49 | 5:57 | faster than 85% |
| Wall balls: | 3:38 | 4:48 | faster than 92% |
| Roxzone: | 5:02 | 6:57 | faster than 90% |
| Runs (8 km) | 38:21 | 47:53 | faster than 88% |
| Stations (8) | 25:17 | ||
| Finish | 1:08:36 | 1:26:30 | 134th of 1,479 · faster than 91% |
318th of 1,797 Open Women (faster than 82%). Against the 53 who finished around 1:24:56: most time gained on the eight runs (1:28), most lost on wall balls (1:11). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:46 | faster than 78% |
| SkiErg: | 4:57 | 5:31 | faster than 92% |
| Run 2: | 5:02 | 5:55 | faster than 85% |
| Sled push: | 2:31 | 3:01 | faster than 82% |
| Run 3: | 5:10 | 6:09 | faster than 86% |
| Sled pull: | 5:04 | 5:53 | faster than 74% |
| Run 4: | 5:12 | 6:10 | faster than 85% |
| Burpee broad jump: | 4:56 | 6:32 | faster than 83% |
| Run 5: | 5:36 | 6:21 | faster than 78% |
| Row: | 5:15 | 5:37 | faster than 79% |
| Run 6: | 5:17 | 6:17 | faster than 85% |
| Farmers carry: | 2:24 | 2:11 | faster than 31% |
| Run 7: | 5:19 | 6:16 | faster than 83% |
| Sandbag lunges: | 5:02 | 5:24 | faster than 59% |
| Run 8: | 5:27 | 6:31 | faster than 83% |
| Wall balls: | 7:04 | 7:18 | faster than 54% |
| Roxzone: | 6:34 | 8:18 | faster than 84% |
| Runs (8 km) | 40:16 | 47:45 | faster than 84% |
| Stations (8) | 37:13 | ||
| Finish | 1:23:58 | 1:38:14 | 318th of 1,797 · faster than 82% |
50th of 188 Open Women (faster than 73%).
| Part | Time | Typical here | vs 188 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:41 | faster than 82% |
| SkiErg: | 4:52 | 5:29 | faster than 97% |
| Run 2: | 7:51 | 5:55 | faster than 18% |
| Sled push: | 2:13 | 2:44 | faster than 83% |
| Run 3: | 5:41 | 6:04 | faster than 71% |
| Sled pull: | 4:52 | 6:12 | faster than 85% |
| Run 4: | 5:40 | 6:07 | faster than 72% |
| Burpee broad jump: | 5:13 | 6:16 | faster than 79% |
| Run 5: | 5:47 | 6:18 | faster than 73% |
| Row: | 5:21 | 5:31 | faster than 72% |
| Run 6: | 5:42 | 6:15 | faster than 73% |
| Farmers carry: | 2:33 | 2:13 | faster than 26% |
| Run 7: | 5:45 | 6:07 | faster than 68% |
| Sandbag lunges: | 4:37 | 4:58 | faster than 63% |
| Run 8: | 5:16 | 5:48 | faster than 68% |
| Wall balls: | 6:26 | 5:55 | faster than 38% |
| Roxzone: | 5:25 | 6:47 | faster than 86% |
| Runs (8 km) | 45:46 | 48:20 | faster than 63% |
| Stations (8) | 36:07 | ||
| Finish | 1:27:13 | 1:34:47 | 50th of 188 · faster than 73% |
276th of 1,127 Open Women (faster than 75%). Against the 34 who finished around 1:23:49: most time gained on burpee broad jump (0:30), most lost on the roxzone (0:28). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:18 | faster than 84% |
| SkiErg: | 4:46 | 5:08 | faster than 84% |
| Run 2: | 5:17 | 5:47 | faster than 74% |
| Sled push: | 1:57 | 2:13 | faster than 73% |
| Run 3: | 5:35 | 6:03 | faster than 69% |
| Sled pull: | 4:35 | 5:22 | faster than 79% |
| Run 4: | 5:43 | 6:08 | faster than 67% |
| Burpee broad jump: | 4:56 | 6:33 | faster than 86% |
| Run 5: | 5:44 | 6:15 | faster than 71% |
| Row: | 5:15 | 5:23 | faster than 62% |
| Run 6: | 5:43 | 6:10 | faster than 68% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 5:27 | 6:08 | faster than 77% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 65% |
| Run 8: | 6:16 | 6:57 | faster than 72% |
| Wall balls: | 5:50 | 6:30 | faster than 64% |
| Roxzone: | 5:57 | 6:39 | faster than 67% |
| Runs (8 km) | 43:26 | 47:53 | faster than 74% |
| Stations (8) | 34:06 | ||
| Finish | 1:23:24 | 1:33:19 | 276th of 1,127 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Rimini 2026 · best of 4 | 5:16 |
| Sled push | 1:57 | Chicago 2025 · best of 4 | 2:55 |
| Sled pull | 4:35 | Chicago 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:56 | Las Vegas 2026 · best of 4 | 6:46 |
| Row | 5:01 | Rimini 2026 · best of 4 | 5:31 |
| Farmers carry | 2:11 | Chicago 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:36 | Chicago 2025 · best of 4 | 5:13 |
| Wall balls | 5:50 | Chicago 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:35 | Rimini 2026 · best of 4 | 46:44 |
| Roxzone | 5:25 | Rio de Janeiro 2025 · best of 4 | 7:57 |
How to read
Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Logan Gaunt2 races
- Erin Hache1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 97% |
| Push | 83% |
| Pull | 88% |
| BBJ | 81% |
| Row | 91% |
| Carry | 51% |
| Lunges | 72% |
| Wall balls | 55% |
| Roxzone | 77% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 39:37 running, 37:00 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 5:23 |
| SkiErg | 4:42 | 5:19 |
| Run 2 | 4:41 | 5:21 |
| Sled push | 3:02 | 3:45 |
| Run 3 | 4:54 | 5:43 |
| Sled pull | 5:01 | 6:32 |
| Run 4 | 4:54 | 5:41 |
| Burpee broad jump | 5:20 | 6:41 |
| Run 5 | 4:50 | 5:44 |
| Row | 5:01 | 5:31 |
| Run 6 | 5:00 | 5:39 |
| Farmers carry | 2:27 | 2:27 |
| Run 7 | 5:00 | 5:39 |
| Sandbag lunges | 4:38 | 5:15 |
| Run 8 | 5:44 | 6:36 |
| Wall balls | 6:49 | 7:04 |
| Roxzone | 6:07 | 7:14 |
| Finish | 1:22:39 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:18.
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