GER Heidi Knoll
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Heidi Knoll, Patrick Knollwhole field → | Doubles Mixed · team 35-39 | 1:18:35 | 193rd of 36733rd of 68 aged 35-39 | 44:39 | 27:00 | 7:02 | View results | See splits Hide splitsSkiErg4:08fastest 40%Sled push1:49fastest 24%Sled pull3:35fastest 46%Burpee broad jump3:18fastest 49%Row4:39faster than 44%Farmers carry1:39fastest 27%Sandbag lunges3:52faster than 43%Wall balls4:00fastest 45%Runs (8 km)44:39faster than 39%Roxzone7:02faster than 50%Run 16:03faster than 41%Run 24:54fastest 44%Run 37:27faster than 5%Run 45:02fastest 39%Run 55:19fastest 48%Run 65:06fastest 43%Run 75:54faster than 26%Run 84:57fastest 37%Full report for this race → |
| Berlin 2026 23 May 2026team: Antje Hellmann, Heidi Knollwhole field → | Doubles Women · team 45-49 | 1:26:33 | 1375th of 2,80747th of 128 aged 45-49 | 41:50* | 28:34* | — | View results | See splits Hide splitsSkiErg4:55faster than 30%Sled push1:54faster than 49%Sled pull3:33fastest 36%Burpee broad jump3:22fastest 14%Row5:12faster than 45%Farmers carry1:45fastest 23%Sandbag lunges3:20fastest 21%Wall balls4:33faster than 43%Runs (8 km)41:50faster than 40%Roxzone—Run 14:23faster than 41%Run 24:39faster than 44%Run 34:59faster than 36%Run 45:02faster than 40%Run 55:12faster than 38%Run 65:09faster than 40%Run 75:26faster than 31%Run 87:05faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Antje Hellmann1 race
- Patrick Knoll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
