NZL Heidi Fromm
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Fromm at each race, oldest on the left; lower is faster.The best was 1:18:39 at New York (May 2026); Heidi Fromm was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 1:33:35 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:21:44 |
| New York | May 2026 | Doubles Mixed | 1:18:39 |
| Perth | Aug 2026 | Doubles Mixed | 1:35:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
61st of 1,049 Open Women (faster than 94%). Against the 32 who finished around 1:13:36: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:12). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:23 | faster than 93% |
| SkiErg: | 4:49 | 5:05 | faster than 80% |
| Run 2: | 4:59 | 5:57 | faster than 88% |
| Sled push: | 2:06 | 2:41 | faster than 89% |
| Run 3: | 5:11 | 6:21 | faster than 91% |
| Sled pull: | 4:11 | 5:30 | faster than 91% |
| Run 4: | 5:16 | 6:20 | faster than 89% |
| Burpee broad jump: | 4:38 | 6:39 | faster than 89% |
| Run 5: | 5:21 | 6:29 | faster than 89% |
| Row: | 5:05 | 5:25 | faster than 80% |
| Run 6: | 5:10 | 6:25 | faster than 92% |
| Farmers carry: | 2:00 | 2:49 | faster than 98% |
| Run 7: | 4:53 | 5:51 | faster than 86% |
| Sandbag lunges: | 3:11 | 5:26 | faster than 98% |
| Run 8: | 4:48 | 5:27 | faster than 78% |
| Wall balls: | 4:50 | 6:15 | faster than 81% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 39:08 | 47:26 | faster than 90% |
| Stations (8) | 30:50 | ||
| Finish | 1:14:05 | 1:34:28 | 61st of 1,049 · faster than 94% |
775th of 955 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:22 | faster than 27% |
| SkiErg: | 4:31 | 4:11 | faster than 18% |
| Run 2: | 6:11 | 5:47 | faster than 35% |
| Sled push: | 2:24 | 2:01 | faster than 20% |
| Run 3: | 10:36 | 6:10 | faster than 1% |
| Sled pull: | 4:50 | 3:52 | faster than 17% |
| Run 4: | 7:16 | 6:13 | faster than 19% |
| Burpee broad jump: | 4:53 | 3:39 | faster than 16% |
| Run 5: | 6:49 | 6:19 | faster than 34% |
| Row: | 5:25 | 4:45 | faster than 9% |
| Run 6: | 6:58 | 6:15 | faster than 26% |
| Farmers carry: | 2:56 | 2:18 | faster than 8% |
| Run 7: | 6:37 | 5:42 | faster than 21% |
| Sandbag lunges: | 4:46 | 4:12 | faster than 31% |
| Run 8: | 6:05 | 5:15 | faster than 24% |
| Wall balls: | 4:57 | 4:26 | faster than 31% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 55:17 | 46:12 | faster than 16% |
| Stations (8) | 34:42 | ||
| Finish | 1:35:56 | 1:21:45 | 775th of 955 · faster than 18% |
1,248th of 4,847 Doubles Mixed (faster than 74%). Against the 146 who finished around 1:18:21: most time gained on the eight runs (3:52), most lost on burpee broad jump (1:30). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 6:02 | faster than 87% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:27 | 5:36 | faster than 92% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 4:58 | 5:54 | faster than 85% |
| Sled pull: | 4:46 | 3:54 | faster than 18% |
| Run 4: | 4:50 | 5:59 | faster than 89% |
| Burpee broad jump: | 4:38 | 3:37 | faster than 20% |
| Run 5: | 5:10 | 6:11 | faster than 84% |
| Row: | 4:52 | 4:51 | faster than 49% |
| Run 6: | 5:00 | 6:04 | faster than 86% |
| Farmers carry: | 1:43 | 2:00 | faster than 83% |
| Run 7: | 5:13 | 6:06 | faster than 80% |
| Sandbag lunges: | 4:30 | 4:17 | faster than 42% |
| Run 8: | 6:10 | 7:39 | faster than 86% |
| Wall balls: | 5:09 | 4:52 | faster than 42% |
| Roxzone: | 5:43 | 6:50 | faster than 71% |
| Runs (8 km) | 40:47 | 49:49 | faster than 87% |
| Stations (8) | 32:14 | ||
| Finish | 1:18:39 | 1:27:55 | 1248th of 4,847 · faster than 74% |
935th of 1,664 Doubles Mixed (faster than 43%). Against the 50 who finished around 1:21:18: most time gained on the eight runs (0:57), most lost on sled pull (0:46). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:44 | faster than 25% |
| SkiErg: | 4:26 | 4:11 | faster than 21% |
| Run 2: | 5:25 | 5:14 | faster than 41% |
| Sled push: | 2:08 | 2:05 | faster than 45% |
| Run 3: | 5:32 | 5:35 | faster than 52% |
| Sled pull: | 4:33 | 3:50 | faster than 20% |
| Run 4: | 5:30 | 5:34 | faster than 53% |
| Burpee broad jump: | 4:03 | 3:29 | faster than 27% |
| Run 5: | 5:33 | 5:39 | faster than 53% |
| Row: | 4:50 | 4:38 | faster than 32% |
| Run 6: | 5:27 | 5:36 | faster than 56% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 5:44 | 5:35 | faster than 44% |
| Sandbag lunges: | 4:04 | 3:48 | faster than 41% |
| Run 8: | 5:33 | 5:33 | faster than 49% |
| Wall balls: | 5:08 | 4:30 | faster than 27% |
| Roxzone: | 6:59 | 7:26 | faster than 61% |
| Runs (8 km) | 43:56 | 43:27 | faster than 48% |
| Stations (8) | 30:54 | ||
| Finish | 1:21:44 | 1:19:36 | 935th of 1,664 · faster than 43% |
733rd of 1,127 Doubles Mixed (faster than 34%). Against the 33 who finished around 1:33:35: most time gained on the eight runs (1:49), most lost on wall balls (1:19). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:00 | faster than 59% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 5:17 | 5:33 | faster than 63% |
| Sled push: | 3:28 | 2:24 | faster than 6% |
| Run 3: | 6:50 | 6:04 | faster than 26% |
| Sled pull: | 4:30 | 4:02 | faster than 29% |
| Run 4: | 6:38 | 6:12 | faster than 37% |
| Burpee broad jump: | 4:54 | 3:50 | faster than 20% |
| Run 5: | 6:40 | 6:25 | faster than 43% |
| Row: | 5:32 | 4:55 | faster than 10% |
| Run 6: | 6:39 | 6:22 | faster than 41% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 6:28 | 6:23 | faster than 47% |
| Sandbag lunges: | 4:38 | 4:15 | faster than 35% |
| Run 8: | 7:30 | 7:07 | faster than 41% |
| Wall balls: | 6:06 | 4:30 | faster than 10% |
| Roxzone: | 6:48 | 6:25 | faster than 42% |
| Runs (8 km) | 51:47 | 50:25 | faster than 43% |
| Stations (8) | 35:05 | ||
| Finish | 1:33:35 | 1:27:23 | 733rd of 1,127 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nigel Fromm3 races
- Geoff Tilyard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 80% |
| Push | 90% |
| Pull | 91% |
| BBJ | 90% |
| Row | 81% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 82% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 39:12 running, 30:49 at the stations and 4:07 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:23 |
| SkiErg | 4:49 | 5:05 |
| Run 2 | 4:59 | 5:57 |
| Sled push | 2:06 | 2:41 |
| Run 3 | 5:11 | 6:21 |
| Sled pull | 4:11 | 5:30 |
| Run 4 | 5:16 | 6:20 |
| Burpee broad jump | 4:38 | 6:39 |
| Run 5 | 5:21 | 6:29 |
| Row | 5:05 | 5:25 |
| Run 6 | 5:10 | 6:25 |
| Farmers carry | 2:00 | 2:49 |
| Run 7 | 4:53 | 5:51 |
| Sandbag lunges | 3:11 | 5:26 |
| Run 8 | 4:48 | 5:27 |
| Wall balls | 4:50 | 6:15 |
| Roxzone | 4:07 | 5:55 |
| Finish | 1:14:05 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:05.
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