NZL Heidi Fromm
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:14:05 (Perth 2026) · Doubles Mixed 1:18:39 (New York 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Women · 50-54 | 1:14:05 | top 6% 61/1,049 | 39:08 | 30:50 | 4:07 | splitsSkiErg4:49Sled push2:06Sled pull4:11Burpee broad jump4:38Row5:05Farmers carry2:00Sandbag lunges3:11Wall balls4:50Run 13:34Run 24:59Run 35:11Run 45:16Run 55:21Run 65:10Run 74:53Run 84:48Full report for this race → |
| Perth 2026 23 Aug 2026team: Nigel Fromm, Heidi Frommwhat the whole field did → | Doubles Mixed · team 55-59 | 1:35:56 | 775th of 955 | 55:17 | 34:42 | 5:57 | splitsSkiErg4:31Sled push2:24Sled pull4:50Burpee broad jump4:53Row5:25Farmers carry2:56Sandbag lunges4:46Wall balls4:57Run 14:48Run 26:11Run 310:36Run 47:16Run 56:49Run 66:58Run 76:37Run 86:05Full report for this race → |
| New York 2026 6 Jun 2026team: Geoff Tilyard, Heidi Frommwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:39 | top 26% 1248/4,847 | 40:47 | 32:14 | 5:43 | splitsSkiErg4:22Sled push2:14Sled pull4:46Burpee broad jump4:38Row4:52Farmers carry1:43Sandbag lunges4:30Wall balls5:09Run 15:03Run 24:27Run 34:58Run 44:50Run 55:10Run 65:00Run 75:13Run 86:10Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Heidi Fromm, Nigel Frommwhat the whole field did → | Doubles Mixed · team 55-59 | 1:21:44 | 934th of 1,664 | 43:56 | 30:54 | 6:59 | splitsSkiErg4:26Sled push2:08Sled pull4:33Burpee broad jump4:03Row4:50Farmers carry1:42Sandbag lunges4:04Wall balls5:08Run 15:15Run 25:25Run 35:32Run 45:30Run 55:33Run 65:27Run 75:44Run 85:33Full report for this race → |
| Auckland 2026 30 Jan 2026team: Heidi Fromm, Nigel Frommwhat the whole field did → | Doubles Mixed · team 55-59 | 1:33:35 | 733rd of 1,127 | 51:47 | 35:05 | 6:48 | splitsSkiErg4:11Sled push3:28Sled pull4:30Burpee broad jump4:54Row5:32Farmers carry1:46Sandbag lunges4:38Wall balls6:06Run 15:48Run 25:17Run 36:50Run 46:38Run 56:40Run 66:39Run 76:28Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
