Heidi Diaz
1 HYROX race over 1 season, all in a team with 2 partners. Best Doubles Women time: 2:26:30 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Heidi Diaz, Emily Lopez, Lopez Emilywhole field → | Doubles Women · team U29 | 2:26:30 | 800th of 802265th of 266 aged U29 | 1:12:00 | 1:00:54 | 13:36† | View results | See splits Hide splitsSkiErg7:41Sled push3:15Sled pull9:49Burpee broad jump13:05Row6:34faster than 1%Farmers carry2:28faster than 2%Sandbag lunges7:23faster than 1%Wall balls10:39Runs (8 km)1:12:00faster than 3%Roxzone13:36Run 14:38faster than 7%Run 28:42faster than 5%Run 310:07faster than 1%Run 49:47faster than 2%Run 510:11faster than 2%Run 69:04faster than 5%Run 79:01faster than 6%Run 810:30faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emily Lopez1 race
- Lopez Emily1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 802 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 9:10 against the typical Doubles Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
