SIN Heidi Chiu
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
342nd of 659 Open Women (faster than 48%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:31 | faster than 48% |
| SkiErg: | 5:28 | 5:37 | faster than 63% |
| Run 2: | 6:02 | 6:25 | faster than 62% |
| Sled push: | 3:30 | 3:39 | faster than 60% |
| Run 3: | 6:18 | 6:43 | faster than 63% |
| Sled pull: | 7:28 | 6:56 | faster than 41% |
| Run 4: | 6:09 | 6:47 | faster than 70% |
| Burpee broad jump: | 8:06 | 7:35 | faster than 41% |
| Run 5: | 6:26 | 7:06 | faster than 70% |
| Row: | 5:44 | 5:57 | faster than 68% |
| Run 6: | 6:59 | 6:58 | faster than 49% |
| Farmers carry: | 4:31 | 3:00 | faster than 8% |
| Run 7: | 6:23 | 6:57 | faster than 66% |
| Sandbag lunges: | 2:59 | 6:15 | fastest in the field |
| Run 8: | 7:30 | 7:22 | faster than 47% |
| Wall balls: | 9:13 | 8:41 | faster than 42% |
| Roxzone: | 15:10 | 10:01 | faster than 9% |
| Runs (8 km) | 50:17 | 53:30 | faster than 61% |
| Stations (8) | 46:59 | ||
| Finish | 1:52:21 | 1:51:42 | 342nd of 659 · faster than 48% |
621st of 826 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:56 | faster than 22% |
| SkiErg: | 5:05 | 5:12 | faster than 60% |
| Run 2: | 7:32 | 6:45 | faster than 25% |
| Sled push: | 2:31 | 2:22 | faster than 37% |
| Run 3: | 8:54 | 7:03 | faster than 12% |
| Sled pull: | 5:01 | 5:04 | faster than 53% |
| Run 4: | 9:05 | 7:10 | faster than 13% |
| Burpee broad jump: | 5:05 | 4:46 | faster than 39% |
| Run 5: | 9:23 | 7:21 | faster than 14% |
| Row: | 5:23 | 5:42 | faster than 78% |
| Run 6: | 9:24 | 7:19 | faster than 12% |
| Farmers carry: | 2:15 | 2:11 | faster than 42% |
| Run 7: | 8:49 | 7:22 | faster than 19% |
| Sandbag lunges: | 5:18 | 4:29 | faster than 20% |
| Run 8: | 8:33 | 7:30 | faster than 30% |
| Wall balls: | 4:52 | 5:20 | faster than 67% |
| Roxzone: | 12:50 | 10:06 | faster than 21% |
| Runs (8 km) | 1:07:02 | 55:44 | faster than 18% |
| Stations (8) | 35:30 | ||
| Finish | 1:55:17 | 1:42:30 | 621st of 826 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ethel Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 64% |
| Push | 60% |
| Pull | 41% |
| BBJ | 41% |
| Row | 68% |
| Carry | 9% |
| Lunges | 99% |
| Wall balls | 43% |
| Roxzone | 9% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (3:16 faster); weakest: Roxzone (5:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 50:19 running, 46:59 at the stations and 15:10 in the roxzone; the longest station was the wall balls (9:13) and the shortest the sandbag lunges (2:59).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:31 |
| SkiErg | 5:28 | 5:37 |
| Run 2 | 6:02 | 6:25 |
| Sled push | 3:30 | 3:39 |
| Run 3 | 6:18 | 6:43 |
| Sled pull | 7:28 | 6:56 |
| Run 4 | 6:09 | 6:47 |
| Burpee broad jump | 8:06 | 7:35 |
| Run 5 | 6:26 | 7:06 |
| Row | 5:44 | 5:57 |
| Run 6 | 6:59 | 6:58 |
| Farmers carry | 4:31 | 3:00 |
| Run 7 | 6:23 | 6:57 |
| Sandbag lunges | 2:59 | 6:15 |
| Run 8 | 7:30 | 7:22 |
| Wall balls | 9:13 | 8:41 |
| Roxzone | 15:10 | 10:01 |
| Finish | 1:52:21 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Open Women finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
