USA Heidi Buss
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
98th of 106 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:18 | faster than 25% |
| SkiErg: | 5:11 | 4:29 | faster than 5% |
| Run 2: | 6:16 | 5:00 | faster than 10% |
| Sled push: | 2:52 | 2:12 | faster than 8% |
| Run 3: | 6:33 | 5:30 | faster than 11% |
| Sled pull: | 5:47 | 4:30 | faster than 12% |
| Run 4: | 6:58 | 5:29 | faster than 7% |
| Burpee broad jump: | 6:08 | 3:23 | faster than 2% |
| Run 5: | 7:14 | 5:33 | faster than 10% |
| Row: | 5:22 | 4:54 | faster than 11% |
| Run 6: | 7:03 | 5:30 | faster than 6% |
| Farmers carry: | 1:54 | 1:53 | faster than 48% |
| Run 7: | 7:01 | 5:28 | faster than 7% |
| Sandbag lunges: | 5:25 | 3:54 | faster than 13% |
| Run 8: | 7:39 | 5:43 | faster than 8% |
| Wall balls: | 7:23 | 4:25 | faster than 7% |
| Roxzone: | 7:22 | 5:51 | faster than 19% |
| Runs (8 km) | 55:42 | 44:23 | faster than 7% |
| Stations (8) | 40:02 | ||
| Finish | 1:43:02 | 1:18:29 | 98th of 106 · faster than 7% |
155th of 190 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 5:28 | 4:50 | faster than 7% |
| Run 2: | — | ||
| Sled push: | 5:22 | 3:15 | faster than 7% |
| Run 3: | — | ||
| Sled pull: | 6:18 | 4:38 | faster than 12% |
| Run 4: | — | ||
| Burpee broad jump: | 9:09 | 4:59 | faster than 3% |
| Run 5: | — | ||
| Row: | 5:43 | 5:07 | faster than 10% |
| Run 6: | — | ||
| Farmers carry: | 2:32 | 2:40 | faster than 55% |
| Run 7: | — | ||
| Sandbag lunges: | 6:19 | 5:27 | faster than 30% |
| Run 8: | — | ||
| Wall balls: | 7:31 | 6:20 | faster than 28% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 48:22 | ||
| Finish | 1:44:17 | 1:28:33 | 155th of 190 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Danielle McCrea1 race
- Haley Fitzpatrick1 race
- Jennifer Rodriguez1 race
- Jocelyn O'Brien1 race
- Kristina Franko1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 7% |
| Push | 7% |
| Pull | 13% |
| BBJ | 3% |
| Row | 11% |
| Carry | 56% |
| Lunges | 31% |
| Wall balls | 29% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Burpee broad jump (4:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 0:00 running and 48:23 at the stations; the longest station was the burpee broad jumps (9:09).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Heidi | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 5:28 | 4:50 |
| Run 2 | — | — |
| Sled push | 5:22 | 3:15 |
| Run 3 | — | — |
| Sled pull | 6:18 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 9:09 | 4:59 |
| Run 5 | — | — |
| Row | 5:43 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 2:32 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 6:19 | 5:27 |
| Run 8 | — | — |
| Wall balls | 7:31 | 6:20 |
| Roxzone | — | — |
| Finish | 1:44:17 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:10 against the typical Pro Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
