USA Heidi Austin
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Austin at each race, oldest on the left; lower is faster.The best was 1:28:35 at Phoenix (Jan 2026); Heidi Austin was 5:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:28:35 |
| New York | May 2026 | Pro Women | 1:34:07 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
224th of 493 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:17 | faster than 74% |
| SkiErg: | 5:22 | 4:57 | faster than 17% |
| Run 2: | 4:23 | 4:59 | faster than 79% |
| Sled push: | 5:13 | 4:32 | faster than 30% |
| Run 3: | 4:55 | 5:21 | faster than 67% |
| Sled pull: | 6:51 | 6:00 | faster than 34% |
| Run 4: | 4:51 | 5:24 | faster than 72% |
| Burpee broad jump: | 5:44 | 5:51 | faster than 53% |
| Run 5: | 4:51 | 5:37 | faster than 76% |
| Row: | 5:09 | 5:16 | faster than 58% |
| Run 6: | 5:00 | 5:28 | faster than 68% |
| Farmers carry: | 2:47 | 3:12 | faster than 70% |
| Run 7: | 5:02 | 5:33 | faster than 71% |
| Sandbag lunges: | 6:10 | 5:55 | faster than 43% |
| Run 8: | 6:40 | 7:11 | faster than 62% |
| Wall balls: | 10:49 | 7:26 | faster than 17% |
| Roxzone: | 5:44 | 6:55 | faster than 69% |
| Runs (8 km) | 40:24 | 45:28 | faster than 70% |
| Stations (8) | 48:05 | ||
| Finish | 1:34:07 | 1:36:34 | 224th of 493 · faster than 54% |
188th of 295 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:33 | faster than 61% |
| SkiErg: | 5:19 | 4:46 | faster than 7% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 3:53 | 3:37 | faster than 35% |
| Run 3: | 4:52 | 5:00 | faster than 55% |
| Sled pull: | 6:33 | 5:09 | faster than 12% |
| Run 4: | 4:46 | 4:59 | faster than 58% |
| Burpee broad jump: | 6:18 | 5:07 | faster than 21% |
| Run 5: | 5:04 | 5:06 | faster than 50% |
| Row: | 5:22 | 5:05 | faster than 23% |
| Run 6: | 4:47 | 5:00 | faster than 58% |
| Farmers carry: | 2:54 | 2:21 | faster than 25% |
| Run 7: | 5:00 | 5:07 | faster than 54% |
| Sandbag lunges: | 6:30 | 5:06 | faster than 15% |
| Run 8: | 5:12 | 5:26 | faster than 57% |
| Wall balls: | 7:23 | 6:06 | faster than 24% |
| Roxzone: | 5:59 | 5:33 | faster than 39% |
| Runs (8 km) | 38:28 | 40:06 | faster than 57% |
| Stations (8) | 44:12 | ||
| Finish | 1:28:35 | 1:23:09 | 188th of 295 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Phoenix 2026 · best of 2 | 4:53 |
| Sled push | 3:53 | Phoenix 2026 · best of 2 | 3:56 |
| Sled pull | 6:33 | Phoenix 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:44 | New York 2026 · best of 2 | 5:12 |
| Row | 5:09 | New York 2026 · best of 2 | 5:07 |
| Farmers carry | 2:47 | New York 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:10 | New York 2026 · best of 2 | 5:10 |
| Wall balls | 7:23 | Phoenix 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:28 | Phoenix 2026 · best of 2 | 40:26 |
| Roxzone | 5:44 | New York 2026 · best of 2 | 6:34 |
How to read
Each station's best across Heidi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 8% |
| Push | 35% |
| Pull | 13% |
| BBJ | 22% |
| Row | 23% |
| Carry | 26% |
| Lunges | 16% |
| Wall balls | 24% |
| Roxzone | 39% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Sled pull (1:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 38:32 running, 44:12 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Heidi | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:33 |
| SkiErg | 5:19 | 4:46 |
| Run 2 | 4:25 | 4:37 |
| Sled push | 3:53 | 3:37 |
| Run 3 | 4:52 | 5:00 |
| Sled pull | 6:33 | 5:09 |
| Run 4 | 4:46 | 4:59 |
| Burpee broad jump | 6:18 | 5:07 |
| Run 5 | 5:04 | 5:06 |
| Row | 5:22 | 5:05 |
| Run 6 | 4:47 | 5:00 |
| Farmers carry | 2:54 | 2:21 |
| Run 7 | 5:00 | 5:07 |
| Sandbag lunges | 6:30 | 5:06 |
| Run 8 | 5:12 | 5:26 |
| Wall balls | 7:23 | 6:06 |
| Roxzone | 5:59 | 5:33 |
| Finish | 1:28:35 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Pro Women finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
