Athlete · Pro Women · 40-44 ·

USA

Heidi Austin

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:28:35 (Phoenix 2026) · Open Women 1:29:44 (Washington DC 2025).

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1:28:35 best Pro Women time · Phoenix 2026 also raced Open Women: each has its own best below

top 46% best Pro Women place · New York 2026 224th of 493 Pro Women finishers there

1:34:07 latest race · New York 2026 5:32 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Phoenix 2026 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:35Phoenix 2026 · 2 races Open Women1:29:44Washington DC 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:35

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Women · 40-44	1:34:07	top 46% 224/493	40:24	48:05	5:44	splits SkiErg5:22Sled push5:13Sled pull6:51Burpee broad jump5:44Row5:09Farmers carry2:47Sandbag lunges6:10Wall balls10:49Run 14:45Run 24:23Run 34:55Run 44:51Run 54:51Run 65:00Run 75:02Run 86:40Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Women · 40-44	1:28:35	188th of 295	38:28	44:12	5:59	splits SkiErg5:19Sled push3:53Sled pull6:33Burpee broad jump6:18Row5:22Farmers carry2:54Sandbag lunges6:30Wall balls7:23Run 14:25Run 24:25Run 34:52Run 44:46Run 55:04Run 64:47Run 75:00Run 85:12Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Women · 40-44	1:29:44	top 44% 389/893	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 35%

Sled pull faster than 13%

Burpee broad jump faster than 22%

Row faster than 23%

Farmers carry faster than 26%

Sandbag lunges faster than 16%

Wall balls faster than 24%

Roxzone faster than 39%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:16 slower

Sled pull 1:24 slower

Burpee broad jump 1:11 slower

Row 0:17 slower

Farmers carry 0:33 slower

Sandbag lunges 1:24 slower

Wall balls 1:18 slower

Roxzone 0:26 slower

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Pro Women finisher

Heidi1:28:35

4:255:194:253:534:526:334:466:185:045:224:472:545:006:305:127:235:59

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:24 against the typical Pro Women finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown