GER Heide Mook
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:02 at Stuttgart 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Heide Mook, Mirko Mookwhole field → | Doubles Mixed · team 50-59 | 1:38:01 | 634th of 72630th of 32 aged 50-59 | 54:28 | 36:42 | 6:55 | View results | See splits Hide splitsSkiErg4:51faster than 2%Sled push3:10Sled pull5:09faster than 7%Burpee broad jump4:29faster than 14%Row5:08faster than 10%Farmers carry2:01faster than 8%Sandbag lunges5:23faster than 6%Wall balls6:31faster than 3%Runs (8 km)54:28faster than 21%Roxzone6:55faster than 29%Run 14:42faster than 23%Run 26:47faster than 22%Run 37:30faster than 16%Run 47:00faster than 22%Run 56:58faster than 27%Run 67:04faster than 20%Run 77:04faster than 22%Run 87:26faster than 25%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Heide Mook, Mirko Mookwhole field → | Doubles Mixed · team 50-59 | 1:36:02 | 338th of 39015th of 19 aged 50-59 | 52:04 | 36:27 | 7:34 | View results | See splits Hide splitsSkiErg4:50faster than 5%Sled push2:42faster than 8%Sled pull4:43faster than 18%Burpee broad jump5:08faster than 8%Row5:22faster than 7%Farmers carry2:13faster than 5%Sandbag lunges5:09faster than 14%Wall balls6:20faster than 5%Runs (8 km)52:04faster than 15%Roxzone7:34faster than 40%Run 19:03faster than 1%Run 25:54faster than 18%Run 35:58faster than 27%Run 45:52faster than 33%Run 56:06faster than 30%Run 66:03faster than 26%Run 76:18faster than 21%Run 86:54faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heide has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Stuttgart 2024 · best of 2 | 4:20 |
| Sled push | 2:42 | Stuttgart 2024 · best of 2 | 2:11 |
| Sled pull | 4:43 | Stuttgart 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:29 | Karlsruhe 2025 · best of 2 | 3:35 |
| Row | 5:08 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:09 | Stuttgart 2024 · best of 2 | 4:03 |
| Wall balls | 6:20 | Stuttgart 2024 · best of 2 | 4:34 |
| Runs (8 km) | 52:04 | Stuttgart 2024 · best of 2 | 45:36 |
| Roxzone | 6:55 | Karlsruhe 2025 · best of 2 | 7:11 |
How to read
Each station's best across Heide's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mirko Mook2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 390 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heide against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Doubles Mixed finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
