HKG Hei Ngai
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:38 at Taipei 2026.
1 result at 1 race
294th of 618 Doubles Mixed (faster than 52%). Against the 33 who finished around 1:29:19: most time gained on wall balls (0:55), most lost on farmers carry (0:22).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 26:22 | 6:28 | faster than 5% |
| SkiErg: | 4:45 | 4:44 | faster than 51% |
| Run 2: | 26:36 | 5:44 | faster than 8% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 28:18 | 6:12 | faster than 12% |
| Sled pull: | 4:37 | 4:37 | faster than 51% |
| Run 4: | 28:39 | 6:43 | faster than 16% |
| Burpee broad jump: | 3:55 | 3:38 | faster than 39% |
| Run 5: | 28:04 | 7:11 | faster than 14% |
| Row: | 5:07 | 5:04 | faster than 49% |
| Run 6: | 30:02 | 7:06 | faster than 7% |
| Farmers carry: | 2:21 | 1:59 | faster than 20% |
| Run 7: | — | 6:11 | |
| Sandbag lunges: | 5:05 | 4:28 | faster than 33% |
| Run 8: | 6:45 | 6:24 | faster than 41% |
| Wall balls: | 4:25 | 5:12 | faster than 78% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | — | 49:39 | |
| Stations (8) | 32:35 | ||
| Finish | 1:29:38 | 1:30:23 | 294th of 618 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Ho Fung Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 618 Doubles Mixed
Shape of the race
no splitRuns
no split
This chart shows where Hei sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Hei: faster than |
|---|---|
| Ski | 52% |
| Push | 70% |
| Pull | 52% |
| BBJ | 40% |
| Row | 49% |
| Carry | 20% |
| Lunges | 34% |
| Wall balls | 79% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hei beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hei's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:47 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hei against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hei: 2:54:46 running and 32:35 at the stations; the longest station was the row (5:07) and the shortest the sled push (2:20).Below, Typical Doubles Mixed: 51:58 running, 32:16 at the stations and 7:58 in the roxzone; the longest station was the wall balls (5:12).
See the numbers
| Part | Hei | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 26:22 | 6:28 |
| SkiErg | 4:45 | 4:44 |
| Run 2 | 26:36 | 5:44 |
| Sled push | 2:20 | 2:34 |
| Run 3 | 28:18 | 6:12 |
| Sled pull | 4:37 | 4:37 |
| Run 4 | 28:39 | 6:43 |
| Burpee broad jump | 3:55 | 3:38 |
| Run 5 | 28:04 | 7:11 |
| Row | 5:07 | 5:04 |
| Run 6 | 30:02 | 7:06 |
| Farmers carry | 2:21 | 1:59 |
| Run 7 | — | 6:11 |
| Sandbag lunges | 5:05 | 4:28 |
| Run 8 | 6:45 | 6:24 |
| Wall balls | 4:25 | 5:12 |
| Roxzone | — | 7:58 |
| Finish | 1:29:38 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Mixed finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
