HKG Hei Man Wong
5 HYROX results (0 solo, 5 in a team) over 1 season. Best Doubles Women time 1:26:54 at Bangkok 2026.
Two results in one division at the same race (Doubles Women at Hong Kong 2026): either two athletes called Hei Man Wong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: KA Man Wong, Hei Man Wongwhat the whole field did → | Doubles Women · team 25-29 | 1:30:51 | top 39% 510/1,323 | 46:18* | 32:05* | 12:33 | View results | splitsSkiErg4:57Sled push2:18Sled pull4:23Burpee broad jump5:05Row5:29Farmers carry1:55Sandbag lunges3:52Wall balls4:06Run 14:32Run 25:24Run 35:41Run 45:33Run 55:51Run 65:52Run 75:52Run 87:36Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yan Yee Lam, Hei Man Wongwhat the whole field did → | Doubles Women · team 25-29 | 1:29:25 | top 35% 450/1,323 | 42:35* | 33:23* | 13:31 | View results | splitsSkiErg5:21Sled push2:28Sled pull4:44Burpee broad jump4:07Row5:37Farmers carry1:54Sandbag lunges4:15Wall balls4:57Run 14:17Run 24:59Run 35:13Run 45:16Run 55:15Run 65:14Run 75:25Run 87:00Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Yan Yee Lam, Hei Man Wongwhat the whole field did → | Doubles Women · team 25-29 | 1:26:54 | top 21% 282/1,405 | 41:06 | 34:52 | 11:01 | View results | splitsSkiErg5:14Sled push2:28Sled pull5:42Burpee broad jump4:22Row6:05Farmers carry1:58Sandbag lunges4:09Wall balls4:54Run 17:14Run 24:28Run 34:38Run 44:40Run 54:44Run 64:43Run 74:47Run 85:56Full report for this race → |
| Taipei 2026 28 Feb 2026team: KA Man Wong, Hei Man Wongwhat the whole field did → | Doubles Women · team 25-29 | 1:36:33 | 281st of 520 | 53:34 | 33:28 | 9:36 | View results | splitsSkiErg5:06Sled push2:28Sled pull5:13Burpee broad jump4:35Row5:29Farmers carry2:03Sandbag lunges4:09Wall balls4:25Run 17:06Run 26:13Run 36:15Run 46:31Run 56:55Run 66:48Run 76:35Run 87:13Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Yan Yee Lam, Hei Man Wongwhat the whole field did → | Doubles Women · team 25-29 | 1:29:40 | top 50% 185/370 | 50:27 | 32:42 | 6:34 | View results | splitsSkiErg5:22Sled push2:04Sled pull4:52Burpee broad jump3:43Row5:30Farmers carry1:43Sandbag lunges3:44Wall balls5:44Run 14:46Run 26:33Run 36:42Run 46:27Run 56:42Run 66:35Run 77:06Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hei against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:33 against the typical Doubles Women finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:54.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
