Hedy WU

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:12:07 at Shenzhen 2026.

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1:12:07 Relay Mixed time · Shenzhen 2026 1 Relay Mixed race

top 11% Relay Mixed place · Shenzhen 2026 43rd of 398 Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Shenzhen 2026 faster than 91% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Hon Nam Tsui, Hedy Wu, Chui YI Kwok, Wah Keung Yipwhat the whole field did →	Relay Mixed · team 40+	1:12:07	top 11% 43/398	34:02	30:32	7:37	splits SkiErg4:29Sled push2:23Sled pull4:31Burpee broad jump3:38Row4:35Farmers carry1:57Sandbag lunges3:52Wall balls5:07Run 13:28Run 24:34Run 34:33Run 44:19Run 53:37Run 64:26Run 73:49Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Shenzhen 2026, against 398 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hedyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 91%

Sled pull faster than 69%

Burpee broad jump faster than 86%

Row faster than 84%

Farmers carry faster than 65%

Sandbag lunges faster than 86%

Wall balls faster than 69%

Roxzone faster than 87%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 faster

Sled push 0:59 faster

Sled pull 0:43 faster

Burpee broad jump 1:36 faster

Row 0:45 faster

Farmers carry 0:09 faster

Sandbag lunges 1:19 faster

Wall balls 0:55 faster

Roxzone 1:45 faster

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hedy against the typical Relay Mixed finisher

Hedy1:12:07

3:284:294:342:234:334:314:193:383:374:354:261:573:493:525:205:077:37

Typical Relay Mixed1:24:45

3:435:324:383:224:275:144:325:144:515:205:002:064:515:115:206:029:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.