Athlete · Open Men · 45-49 ·

FRA

Hedi Derbali

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:53 (Paris 2024) · Pro Doubles Men 1:10:26 (Paris 2025).

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1:30:53 Open Men time · Paris 2024 also raced Pro Doubles Men: each has its own best below

999th of 1,585 Open Men place · Paris 2024 among Open Men finishers there

1:10:26 latest race · Paris 2025 first Pro Doubles Men race Pro Doubles Men with Térence Fiolet

Row strongest segment · Paris 2024 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:53Paris 2024 · 1 race Pro Doubles Men1:10:26Paris 2025 · 1 race · with Térence Fiolet

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025team: Hedi Derbali, Térence Fioletwhat the whole field did →	Pro Doubles Men · team 30-39	1:10:26	268th of 438	37:20	27:34	5:38	splits SkiErg3:51Sled push2:12Sled pull5:16Burpee broad jump2:37Row3:50Farmers carry1:37Sandbag lunges3:58Wall balls4:13Run 14:49Run 24:44Run 34:53Run 44:32Run 54:49Run 64:52Run 74:47Run 83:57Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 45-49	1:30:53	999th of 1,585	45:28	38:44	8:13	splits SkiErg4:20Sled push4:00Sled pull6:44Burpee broad jump5:11Row4:36Farmers carry2:45Sandbag lunges5:16Wall balls5:52Run 14:22Run 25:15Run 35:46Run 45:37Run 55:56Run 66:12Run 76:05Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hediedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 14%

Sled pull faster than 22%

Burpee broad jump faster than 59%

Row faster than 67%

Farmers carry faster than 13%

Sandbag lunges faster than 42%

Wall balls faster than 64%

Roxzone faster than 30%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:58 slower

Sled pull 1:16 slower

Burpee broad jump 0:21 faster

Row 0:07 faster

Farmers carry 0:43 slower

Sandbag lunges 0:15 slower

Wall balls 0:31 faster

Roxzone 1:08 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hedi against the typical Open Men finisher

Hedi1:30:53

4:224:205:154:005:466:445:375:115:564:366:122:456:055:166:205:528:13

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Open Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown