Heder Guzman
2 HYROX races over 1 season, all in a team with 5 partners.
One best per race type
2 results at 2 races
16th of 33 Relay Men (faster than 53%).
| Part | Time | Typical here | vs 33 Relay Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:00 | faster than 45% |
| SkiErg: | 4:22 | 4:32 | faster than 67% |
| Run 2: | 4:25 | 4:00 | faster than 38% |
| Sled push: | 3:21 | 3:05 | faster than 29% |
| Run 3: | 4:10 | 4:07 | faster than 45% |
| Sled pull: | 3:28 | 3:50 | faster than 74% |
| Run 4: | 3:58 | 4:00 | faster than 51% |
| Burpee broad jump: | 2:10 | faster than 89% | |
| Run 5: | 4:35 | 4:10 | faster than 35% |
| Row: | 4:23 | 4:26 | faster than 58% |
| Run 6: | 3:58 | 3:57 | faster than 45% |
| Farmers carry: | 1:27 | 1:41 | faster than 83% |
| Run 7: | 4:11 | 4:03 | faster than 45% |
| Sandbag lunges: | 3:57 | 3:47 | faster than 45% |
| Run 8: | 4:38 | 4:29 | faster than 38% |
| Wall balls: | 3:44 | 4:03 | faster than 77% |
| Roxzone: | 4:12 | 4:15 | faster than 54% |
| Runs (8 km) | 33:55 | 32:59 | faster than 41% |
| Stations (8) | 26:52 | ||
| Finish | 1:04:52 | 1:04:56 | 16th of 33 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Daniel Rosales2 races
- Andrea Alvarez1 race
- Elias Gallegos1 race
- Mariel Duran1 race
- Oscar Randolph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Guadalajara 2026, against 33 Relay Men
Shape of the race
This chart shows where Heder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Heder: faster than |
|---|---|
| Ski | 68% |
| Push | 29% |
| Pull | 74% |
| BBJ | 89% |
| Row | 58% |
| Carry | 84% |
| Lunges | 45% |
| Wall balls | 77% |
| Roxzone | 55% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heder beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heder's time on each part against the typical Relay Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heder against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heder: 33:58 running, 26:52 at the stations and 4:12 in the roxzone; the longest station was the row (4:23).Below, Typical Relay Men: 32:46 running, 25:22 at the stations and 4:15 in the roxzone; the longest station was the SkiErg (4:32).
See the numbers
| Part | Heder | Typical Relay Men |
|---|---|---|
| Run 1 | 4:03 | 4:00 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 4:25 | 4:00 |
| Sled push | 3:21 | 3:05 |
| Run 3 | 4:10 | 4:07 |
| Sled pull | 3:28 | 3:50 |
| Run 4 | 3:58 | 4:00 |
| Burpee broad jump | 2:10 | — |
| Run 5 | 4:35 | 4:10 |
| Row | 4:23 | 4:26 |
| Run 6 | 3:58 | 3:57 |
| Farmers carry | 1:27 | 1:41 |
| Run 7 | 4:11 | 4:03 |
| Sandbag lunges | 3:57 | 3:47 |
| Run 8 | 4:38 | 4:29 |
| Wall balls | 3:44 | 4:03 |
| Roxzone | 4:12 | 4:15 |
| Finish | 1:04:52 | 1:04:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Relay Men finisher at Guadalajara 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
