Athlete · Open Men · 40-44 ·

ESP

Hector Gonzalez

1 HYROX result over 1 season. Best Open Men time 1:29:05 at İzmir 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:05 Open Men time · İzmir 2026 1 Open Men race

top 39% Open Men place · İzmir 2026 67th of 172 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · İzmir 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026what the whole field did →	Open Men · 40-44	1:29:05	top 39% 67/172	44:50	36:15	8:03	splits SkiErg4:53Sled push3:04Sled pull6:04Burpee broad jump4:56Row5:16Farmers carry1:33Sandbag lunges4:23Wall balls6:06Run 15:21Run 26:39Run 37:34Run 45:04Run 54:57Run 64:51Run 74:53Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

İzmir 2026, against 172 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hectoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 83%

Sled pull faster than 36%

Burpee broad jump faster than 73%

Row faster than 34%

Farmers carry faster than 95%

Sandbag lunges faster than 84%

Wall balls faster than 68%

Roxzone faster than 37%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:41 faster

Sled pull 0:33 slower

Burpee broad jump 0:54 faster

Row 0:14 slower

Farmers carry 0:42 faster

Sandbag lunges 1:16 faster

Wall balls 1:00 faster

Roxzone 0:51 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hector against the typical Open Men finisher

Hector1:29:05

5:214:536:393:047:346:045:044:564:575:164:511:334:534:235:356:068:03

Typical Open Men1:31:40

5:274:425:013:455:395:315:325:505:445:025:332:155:325:396:107:067:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Men finisher at İzmir 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown