ESP Hector Gonzalez
1 HYROX race over 1 season. Best Open Men time: 1:29:05 at İzmir 2026.
1 result at 1 race
67th of 172 Open Men (faster than 61%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:27 | faster than 56% |
| SkiErg: | 4:53 | 4:42 | faster than 32% |
| Run 2: | 6:39 | 5:01 | faster than 15% |
| Sled push: | 3:04 | 3:45 | faster than 83% |
| Run 3: | 7:34 | 5:39 | faster than 16% |
| Sled pull: | 6:04 | 5:31 | faster than 36% |
| Run 4: | 5:04 | 5:32 | faster than 63% |
| Burpee broad jump: | 4:56 | 5:50 | faster than 72% |
| Run 5: | 4:57 | 5:44 | faster than 81% |
| Row: | 5:16 | 5:02 | faster than 33% |
| Run 6: | 4:51 | 5:33 | faster than 78% |
| Farmers carry: | 1:33 | 2:15 | faster than 94% |
| Run 7: | 4:53 | 5:32 | faster than 73% |
| Sandbag lunges: | 4:23 | 5:39 | faster than 84% |
| Run 8: | 5:35 | 6:10 | faster than 67% |
| Wall balls: | 6:06 | 7:06 | faster than 68% |
| Roxzone: | 8:03 | 7:12 | faster than 37% |
| Runs (8 km) | 44:50 | 45:03 | faster than 50% |
| Stations (8) | 36:15 | ||
| Finish | 1:29:05 | 1:32:53 | 67th of 172 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
İzmir 2026, against 172 Open Men
Shape of the race
This chart shows where Hector sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Hector: faster than |
|---|---|
| Ski | 32% |
| Push | 83% |
| Pull | 36% |
| BBJ | 73% |
| Row | 34% |
| Carry | 95% |
| Lunges | 84% |
| Wall balls | 68% |
| Roxzone | 37% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hector beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hector's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:16 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hector against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hector: 44:54 running, 36:15 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 44:38 running, 39:51 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Hector | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:27 |
| SkiErg | 4:53 | 4:42 |
| Run 2 | 6:39 | 5:01 |
| Sled push | 3:04 | 3:45 |
| Run 3 | 7:34 | 5:39 |
| Sled pull | 6:04 | 5:31 |
| Run 4 | 5:04 | 5:32 |
| Burpee broad jump | 4:56 | 5:50 |
| Run 5 | 4:57 | 5:44 |
| Row | 5:16 | 5:02 |
| Run 6 | 4:51 | 5:33 |
| Farmers carry | 1:33 | 2:15 |
| Run 7 | 4:53 | 5:32 |
| Sandbag lunges | 4:23 | 5:39 |
| Run 8 | 5:35 | 6:10 |
| Wall balls | 6:06 | 7:06 |
| Roxzone | 8:03 | 7:12 |
| Finish | 1:29:05 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at İzmir 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
