Athlete · Open Men · 30-34 ·

FRA

Hector Goncalves

3 HYROX results over 2 seasons. Personal bests: Open Men 1:08:38 (Vienna 2025) · Pro Men 1:15:29 (Istanbul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:38 best Open Men time · Vienna 2025 also raced Pro Men: each has its own best below

top 12% best Open Men place · Riga 2025 52nd of 440 Open Men finishers there

1:15:29 latest race · Istanbul 2026 first Pro Men race Pro Men

Sled push strongest segment · Vienna 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:38Vienna 2025 · 2 races Pro Men1:15:29Istanbul 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Men · 35-39	1:15:29	top 50% 109/222	33:49	33:52	7:53	splits SkiErg4:26Sled push3:26Sled pull5:05Burpee broad jump3:24Row4:31Farmers carry1:50Sandbag lunges4:39Wall balls6:31Run 15:03Run 23:58Run 34:05Run 44:05Run 54:16Run 64:02Run 73:58Run 84:24Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:09:42	top 12% 52/440	35:36	30:19	3:51	splits SkiErg4:26Sled push2:10Sled pull5:06Burpee broad jump3:11Row4:18Farmers carry1:31Sandbag lunges3:41Wall balls5:56Run 13:50Run 24:23Run 34:31Run 44:30Run 54:40Run 64:32Run 74:36Run 84:37Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:08:38	top 22% 288/1,356	36:37	26:52	5:14	splits SkiErg4:18Sled push1:39Sled pull3:29Burpee broad jump3:27Row4:20Farmers carry1:41Sandbag lunges3:30Wall balls4:28Run 14:40Run 24:23Run 34:49Run 44:27Run 54:35Run 64:28Run 74:35Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hectoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 99%

Sled pull faster than 77%

Burpee broad jump faster than 89%

Row faster than 87%

Farmers carry faster than 71%

Sandbag lunges faster than 88%

Wall balls faster than 79%

Roxzone faster than 52%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:55 faster

Sled pull 0:35 faster

Burpee broad jump 1:34 faster

Row 0:20 faster

Farmers carry 0:12 faster

Sandbag lunges 1:10 faster

Wall balls 1:00 faster

Roxzone 0:06 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hector against the typical Open Men finisher

Hector1:08:38

4:404:184:231:394:493:294:273:274:354:204:281:414:353:304:454:285:14

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown