FRA Hector Goncalves
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hector Goncalves at each race, oldest on the left; lower is faster.The best was 1:08:38 at Vienna (Feb 2025); Hector Goncalves was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:08:38 |
| Riga | May 2025 | Open Men | 1:09:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
109th of 222 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:42 | faster than 26% |
| SkiErg: | 4:26 | 4:13 | faster than 18% |
| Run 2: | 3:58 | 3:51 | faster than 41% |
| Sled push: | 3:26 | 3:24 | faster than 46% |
| Run 3: | 4:05 | 4:06 | faster than 51% |
| Sled pull: | 5:05 | 5:00 | faster than 46% |
| Run 4: | 4:05 | 4:08 | faster than 53% |
| Burpee broad jump: | 3:24 | 3:54 | faster than 69% |
| Run 5: | 4:16 | 4:12 | faster than 47% |
| Row: | 4:31 | 4:24 | faster than 34% |
| Run 6: | 4:02 | 4:06 | faster than 55% |
| Farmers carry: | 1:50 | 2:06 | faster than 73% |
| Run 7: | 3:58 | 4:12 | faster than 64% |
| Sandbag lunges: | 4:39 | 4:45 | faster than 52% |
| Run 8: | 4:24 | 4:39 | faster than 63% |
| Wall balls: | 6:31 | 6:14 | faster than 40% |
| Roxzone: | 7:53 | 7:48 | faster than 49% |
| Runs (8 km) | 33:49 | 33:54 | faster than 51% |
| Stations (8) | 33:52 | ||
| Finish | 1:15:29 | 1:15:30 | 109th of 222 · faster than 51% |
52nd of 440 Open Men (faster than 88%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:05 | faster than 69% |
| SkiErg: | 4:26 | 4:29 | faster than 59% |
| Run 2: | 4:23 | 5:05 | faster than 84% |
| Sled push: | 2:10 | 2:26 | faster than 71% |
| Run 3: | 4:31 | 5:24 | faster than 86% |
| Sled pull: | 5:06 | 4:28 | faster than 29% |
| Run 4: | 4:30 | 5:29 | faster than 88% |
| Burpee broad jump: | 3:11 | 5:32 | faster than 97% |
| Run 5: | 4:40 | 5:42 | faster than 87% |
| Row: | 4:18 | 4:47 | faster than 95% |
| Run 6: | 4:32 | 5:33 | faster than 89% |
| Farmers carry: | 1:31 | 2:01 | faster than 94% |
| Run 7: | 4:36 | 5:31 | faster than 87% |
| Sandbag lunges: | 3:41 | 4:54 | faster than 91% |
| Run 8: | 4:37 | 6:02 | faster than 93% |
| Wall balls: | 5:56 | 6:26 | faster than 59% |
| Roxzone: | 3:51 | 5:19 | faster than 84% |
| Runs (8 km) | 35:36 | 42:53 | faster than 88% |
| Stations (8) | 30:19 | ||
| Finish | 1:09:42 | 1:25:18 | 52nd of 440 · faster than 88% |
288th of 1,356 Open Men (faster than 78%). Against the 41 who finished around 1:08:14: most time gained on sled push (0:36), most lost on the eight runs (1:10). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:38 | faster than 48% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:23 | 4:39 | faster than 64% |
| Sled push: | 1:39 | 2:34 | faster than 99% |
| Run 3: | 4:49 | 4:56 | faster than 55% |
| Sled pull: | 3:29 | 4:04 | faster than 77% |
| Run 4: | 4:27 | 4:55 | faster than 74% |
| Burpee broad jump: | 3:27 | 5:01 | faster than 88% |
| Run 5: | 4:35 | 5:04 | faster than 72% |
| Row: | 4:20 | 4:40 | faster than 86% |
| Run 6: | 4:28 | 4:56 | faster than 73% |
| Farmers carry: | 1:41 | 1:53 | faster than 70% |
| Run 7: | 4:35 | 4:57 | faster than 69% |
| Sandbag lunges: | 3:30 | 4:40 | faster than 88% |
| Run 8: | 4:45 | 5:32 | faster than 80% |
| Wall balls: | 4:28 | 5:28 | faster than 79% |
| Roxzone: | 5:14 | 5:20 | faster than 51% |
| Runs (8 km) | 36:37 | 39:48 | faster than 69% |
| Stations (8) | 26:52 | ||
| Finish | 1:08:38 | 1:18:26 | 288th of 1,356 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hector has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 1:39 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 3:29 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:11 | Riga 2025 · best of 2 | 5:38 |
| Row | 4:18 | Riga 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Riga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Vienna 2025 · best of 2 | 5:20 |
| Wall balls | 4:28 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:36 | Riga 2025 · best of 2 | 41:47 |
| Roxzone | 3:51 | Riga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hector's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Hector sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Hector: faster than |
|---|---|
| Ski | 49% |
| Push | 99% |
| Pull | 77% |
| BBJ | 89% |
| Row | 87% |
| Carry | 71% |
| Lunges | 88% |
| Wall balls | 79% |
| Roxzone | 52% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hector beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hector's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hector against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hector: 36:42 running, 26:52 at the stations and 5:14 in the roxzone; the longest station was the wall balls (4:28) and the shortest the sled push (1:39).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Hector | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:38 |
| SkiErg | 4:18 | 4:17 |
| Run 2 | 4:23 | 4:39 |
| Sled push | 1:39 | 2:34 |
| Run 3 | 4:49 | 4:56 |
| Sled pull | 3:29 | 4:04 |
| Run 4 | 4:27 | 4:55 |
| Burpee broad jump | 3:27 | 5:01 |
| Run 5 | 4:35 | 5:04 |
| Row | 4:20 | 4:40 |
| Run 6 | 4:28 | 4:56 |
| Farmers carry | 1:41 | 1:53 |
| Run 7 | 4:35 | 4:57 |
| Sandbag lunges | 3:30 | 4:40 |
| Run 8 | 4:45 | 5:32 |
| Wall balls | 4:28 | 5:28 |
| Roxzone | 5:14 | 5:20 |
| Finish | 1:08:38 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:38.
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