Athlete · Pro Men · 35-39 ·

ESP

Hector Gardo

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:49:40 (Barcelona 2026) · Open Men 1:35:54 (Barcelona 2025).

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1:49:40 Pro Men time · Barcelona 2026 also raced Open Men: each has its own best below

598th of 618 Pro Men place · Barcelona 2026 among Pro Men finishers there

1:49:40 latest race · Barcelona 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Barcelona 2026 faster than 18% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:49:40Barcelona 2026 · 1 race Open Men1:35:54Barcelona 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Men · 35-39	1:49:40	598th of 618	41:43	1:00:19	7:43	splits SkiErg4:59Sled push6:45Sled pull11:42Burpee broad jump5:00Row4:58Farmers carry3:00Sandbag lunges6:37Wall balls17:18Run 14:40Run 24:42Run 35:27Run 45:45Run 55:22Run 65:07Run 74:59Run 85:43Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 35-39	1:35:54	1521st of 1,904	45:04	42:54	8:00	splits SkiErg4:34Sled push3:49Sled pull4:52Burpee broad jump5:16Row4:57Farmers carry2:33Sandbag lunges5:43Wall balls11:10Run 14:33Run 25:00Run 35:43Run 45:37Run 55:55Run 65:50Run 76:08Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hectoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 18%

Row faster than 12%

Farmers carry faster than 11%

Sandbag lunges faster than 10%

Wall balls faster than 1%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 2:35 slower

Sled pull 6:27 slower

Burpee broad jump 1:01 slower

Row 0:27 slower

Farmers carry 0:57 slower

Sandbag lunges 2:04 slower

Wall balls 10:39 slower

Roxzone 2:26 slower

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hector against the typical Pro Men finisher

Hector1:49:40

4:404:594:426:455:2711:425:455:005:224:585:073:004:596:375:4317:187:43

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:39 against the typical Pro Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown