USA Heba Qaissi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:06 at Boston 2026.
1 result at 1 race
1,734th of 1,860 Doubles Women (faster than 6%). Against the 55 who finished around 2:02:23: most time gained on the eight runs (5:59), most lost on the roxzone (4:24). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:09 | faster than 9% |
| SkiErg: | 5:29 | 4:53 | faster than 9% |
| Run 2: | 7:10 | 6:08 | faster than 15% |
| Sled push: | 3:02 | 2:14 | faster than 6% |
| Run 3: | 8:16 | 6:28 | faster than 9% |
| Sled pull: | 6:26 | 4:38 | faster than 5% |
| Run 4: | 8:19 | 6:28 | faster than 9% |
| Burpee broad jump: | 7:14 | 4:34 | faster than 7% |
| Run 5: | 7:35 | 6:35 | faster than 24% |
| Row: | 5:41 | 5:14 | faster than 17% |
| Run 6: | 9:14 | 6:31 | faster than 5% |
| Farmers carry: | 1:45 | 1:58 | faster than 80% |
| Run 7: | 7:45 | 6:29 | faster than 19% |
| Sandbag lunges: | 4:35 | 4:00 | faster than 27% |
| Run 8: | 9:35 | 7:14 | faster than 12% |
| Wall balls: | 5:07 | 4:26 | faster than 25% |
| Roxzone: | 14:48 | 7:18 | faster than 0% |
| Runs (8 km) | 1:04:05 | 51:09 | faster than 11% |
| Stations (8) | 39:19 | ||
| Finish | 1:58:06 | 1:31:05 | 1734th of 1,860 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nkechinyere Okorie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,860 Doubles Women
Shape of the race
This chart shows where Heba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Heba: faster than |
|---|---|
| Ski | 9% |
| Push | 6% |
| Pull | 5% |
| BBJ | 7% |
| Row | 17% |
| Carry | 80% |
| Lunges | 28% |
| Wall balls | 26% |
| Roxzone | 0% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heba beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heba's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (12:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heba against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heba: 1:04:07 running, 39:18 at the stations and 14:48 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Doubles Women: 51:02 running, 31:57 at the stations and 7:18 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Heba | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:13 | 5:09 |
| SkiErg | 5:29 | 4:53 |
| Run 2 | 7:10 | 6:08 |
| Sled push | 3:02 | 2:14 |
| Run 3 | 8:16 | 6:28 |
| Sled pull | 6:26 | 4:38 |
| Run 4 | 8:19 | 6:28 |
| Burpee broad jump | 7:14 | 4:34 |
| Run 5 | 7:35 | 6:35 |
| Row | 5:41 | 5:14 |
| Run 6 | 9:14 | 6:31 |
| Farmers carry | 1:45 | 1:58 |
| Run 7 | 7:45 | 6:29 |
| Sandbag lunges | 4:35 | 4:00 |
| Run 8 | 9:35 | 7:14 |
| Wall balls | 5:07 | 4:26 |
| Roxzone | 14:48 | 7:18 |
| Finish | 1:58:06 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:30 against the typical Doubles Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
