USA Heather Yamzon
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:52 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Yamzon at each race, oldest on the left; lower is faster.The best was 1:28:52 at Houston (Mar 2026); Heather Yamzon was 18:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:47:27 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:33:38 |
| Houston | Mar 2026 | Doubles Mixed | 1:28:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,036th of 2,087 Doubles Mixed (faster than 50%). Against the 63 who finished around 1:28:57: most time gained on the roxzone (1:04), most lost on the eight runs (1:08). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 6:14 | faster than 37% |
| SkiErg: | 4:24 | 4:30 | faster than 62% |
| Run 2: | 5:46 | 5:38 | faster than 44% |
| Sled push: | 2:15 | 2:20 | faster than 56% |
| Run 3: | 5:50 | 5:55 | faster than 53% |
| Sled pull: | 5:30 | 4:41 | faster than 22% |
| Run 4: | 5:42 | 5:58 | faster than 59% |
| Burpee broad jump: | 3:53 | 3:41 | faster than 43% |
| Run 5: | 6:06 | 6:08 | faster than 51% |
| Row: | 4:49 | 4:57 | faster than 61% |
| Run 6: | 6:05 | 6:01 | faster than 48% |
| Farmers carry: | 2:00 | 1:56 | faster than 43% |
| Run 7: | 6:11 | 6:02 | faster than 45% |
| Sandbag lunges: | 5:10 | 4:11 | faster than 23% |
| Run 8: | 7:03 | 6:18 | faster than 33% |
| Wall balls: | 4:25 | 5:06 | faster than 71% |
| Roxzone: | 7:17 | 8:25 | faster than 67% |
| Runs (8 km) | 49:14 | 48:30 | faster than 47% |
| Stations (8) | 32:26 | ||
| Finish | 1:28:52 | 1:28:58 | 1036th of 2,087 · faster than 50% |
1,408th of 2,141 Doubles Mixed (faster than 34%). Against the 65 who finished around 1:33:21: most time gained on the roxzone (0:56), most lost on sandbag lunges (0:45). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:53 | faster than 34% |
| SkiErg: | 4:57 | 4:32 | faster than 16% |
| Run 2: | 6:36 | 5:55 | faster than 27% |
| Sled push: | 2:58 | 2:31 | faster than 22% |
| Run 3: | 6:31 | 6:18 | faster than 41% |
| Sled pull: | 4:43 | 4:06 | faster than 25% |
| Run 4: | 6:36 | 6:17 | faster than 38% |
| Burpee broad jump: | 4:25 | 3:27 | faster than 19% |
| Run 5: | 6:46 | 6:22 | faster than 38% |
| Row: | 5:11 | 4:55 | faster than 29% |
| Run 6: | 6:27 | 6:20 | faster than 46% |
| Farmers carry: | 1:54 | 1:48 | faster than 39% |
| Run 7: | 6:41 | 6:21 | faster than 39% |
| Sandbag lunges: | 5:01 | 4:00 | faster than 21% |
| Run 8: | 7:22 | 6:27 | faster than 29% |
| Wall balls: | 5:22 | 4:39 | faster than 28% |
| Roxzone: | 8:05 | 8:03 | faster than 49% |
| Runs (8 km) | 51:08 | 48:15 | faster than 37% |
| Stations (8) | 34:31 | ||
| Finish | 1:33:38 | 1:26:44 | 1408th of 2,141 · faster than 34% |
1,336th of 1,504 Doubles Mixed (faster than 11%). Against the 45 who finished around 1:48:58: most time gained on the eight runs (3:59), most lost on the roxzone (1:49). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:47 | 6:15 | faster than 8% |
| SkiErg: | 4:39 | 4:15 | faster than 13% |
| Run 2: | 6:53 | 5:47 | faster than 17% |
| Sled push: | 3:21 | 2:09 | faster than 2% |
| Run 3: | 7:20 | 6:05 | faster than 19% |
| Sled pull: | 6:21 | 4:05 | faster than 4% |
| Run 4: | 7:02 | 6:07 | faster than 26% |
| Burpee broad jump: | 5:22 | 3:27 | faster than 8% |
| Run 5: | 7:17 | 6:13 | faster than 25% |
| Row: | 5:33 | 5:05 | faster than 18% |
| Run 6: | 7:14 | 6:12 | faster than 25% |
| Farmers carry: | 2:05 | 1:50 | faster than 23% |
| Run 7: | 7:17 | 6:04 | faster than 21% |
| Sandbag lunges: | 5:33 | 3:54 | faster than 10% |
| Run 8: | 9:15 | 6:13 | faster than 10% |
| Wall balls: | 6:04 | 4:36 | faster than 16% |
| Roxzone: | 8:30 | 5:23 | faster than 6% |
| Runs (8 km) | 1:00:03 | 49:06 | faster than 18% |
| Stations (8) | 38:58 | ||
| Finish | 1:47:27 | 1:24:54 | 1336th of 1,504 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Houston 2026 · best of 3 | 4:21 |
| Sled push | 2:15 | Houston 2026 · best of 3 | 2:12 |
| Sled pull | 4:43 | Las Vegas 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:53 | Houston 2026 · best of 3 | 3:36 |
| Row | 4:49 | Houston 2026 · best of 3 | 4:47 |
| Farmers carry | 1:54 | Las Vegas 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:01 | Las Vegas 2026 · best of 3 | 4:03 |
| Wall balls | 4:25 | Houston 2026 · best of 3 | 4:34 |
| Runs (8 km) | 49:14 | Houston 2026 · best of 3 | 45:37 |
| Roxzone | 7:17 | Houston 2026 · best of 3 | 7:08 |
How to read
Each station's best across Heather's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Yamzon3 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 62% |
| Push | 56% |
| Pull | 23% |
| BBJ | 44% |
| Row | 62% |
| Carry | 43% |
| Lunges | 23% |
| Wall balls | 72% |
| Roxzone | 68% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:08 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 49:17 running, 32:26 at the stations and 7:17 in the roxzone; the longest station was the sled pull (5:30).Below, Typical Doubles Mixed: 48:14 running, 31:22 at the stations and 8:25 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | Heather | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:34 | 6:14 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 5:46 | 5:38 |
| Sled push | 2:15 | 2:20 |
| Run 3 | 5:50 | 5:55 |
| Sled pull | 5:30 | 4:41 |
| Run 4 | 5:42 | 5:58 |
| Burpee broad jump | 3:53 | 3:41 |
| Run 5 | 6:06 | 6:08 |
| Row | 4:49 | 4:57 |
| Run 6 | 6:05 | 6:01 |
| Farmers carry | 2:00 | 1:56 |
| Run 7 | 6:11 | 6:02 |
| Sandbag lunges | 5:10 | 4:11 |
| Run 8 | 7:03 | 6:18 |
| Wall balls | 4:25 | 5:06 |
| Roxzone | 7:17 | 8:25 |
| Finish | 1:28:52 | 1:28:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Mixed finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
