Athlete · Open Women · 50-54 ·

GBR

Heather Wakefield

1 HYROX result over 1 season. Best Open Women time 2:42:20 at Houston 2026.

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2:42:20 Open Women time · Houston 2026 1 Open Women race

1930th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Houston 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 50-54	2:42:20	1930th of 1,997	1:00:20	1:20:07	21:57	splits SkiErg7:09Sled push5:10Sled pull7:55Burpee broad jump17:13Row6:30Farmers carry2:20Sandbag lunges14:03Wall balls19:47Run 17:52Run 27:04Run 37:19Run 47:09Run 57:30Run 67:01Run 77:32Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 6%

Sled pull faster than 27%

Burpee broad jump faster than 1%

Row faster than 11%

Farmers carry faster than 61%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:43 slower

Sled push 1:57 slower

Sled pull 1:12 slower

Burpee broad jump 10:03 slower

Row 0:51 slower

Farmers carry 0:09 faster

Sandbag lunges 8:20 slower

Wall balls 12:24 slower

Roxzone 13:09 slower

Runs (8 km) 10:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather2:42:20

7:527:097:045:107:197:557:0917:137:306:307:012:207:3214:038:5719:4721:57

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:09 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:42:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown