CAN Heather Ryall
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:29:25 at Toronto 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Lauren Dowhan, Heather Ryallwhat the whole field did → | Doubles Women · team 40-44 | 1:31:24 | 738th of 1,329 | 56:16 | 28:33 | 6:39 | splitsSkiErg4:35Sled push1:34Sled pull3:31Burpee broad jump3:56Row4:56Farmers carry2:08Sandbag lunges3:38Wall balls4:15Run 16:24Run 29:21Run 36:21Run 46:41Run 56:49Run 66:45Run 77:01Run 86:57Full report for this race → |
| Toronto 2025 3 Oct 2025team: Heather Ryall, Katie Bissonwhat the whole field did → | Doubles Women · team 40-44 | 1:29:25 | top 38% 452/1,190 | 54:19 | 28:45 | 6:25 | splitsSkiErg4:51Sled push1:42Sled pull3:26Burpee broad jump3:48Row5:09Farmers carry1:55Sandbag lunges4:12Wall balls3:42Run 14:56Run 29:02Run 36:42Run 46:47Run 56:51Run 67:03Run 77:06Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:28 against the typical Doubles Women finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
