Heather Rumsby
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:24 at São Paulo Sao .
1 result at 1 race
234th of 467 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 467 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:18 | faster than 83% |
| SkiErg: | 4:48 | 4:58 | faster than 70% |
| Run 2: | 5:26 | 5:42 | faster than 65% |
| Sled push: | 1:45 | 2:01 | faster than 83% |
| Run 3: | 6:15 | 5:59 | faster than 34% |
| Sled pull: | 4:13 | 4:17 | faster than 54% |
| Run 4: | 6:06 | 5:59 | faster than 43% |
| Burpee broad jump: | 4:46 | 4:13 | faster than 27% |
| Run 5: | 6:01 | 6:04 | faster than 52% |
| Row: | 5:08 | 5:15 | faster than 62% |
| Run 6: | 5:58 | 5:59 | faster than 51% |
| Farmers carry: | 3:02 | 2:01 | faster than 0% |
| Run 7: | 6:09 | 6:04 | faster than 47% |
| Sandbag lunges: | 4:17 | 3:49 | faster than 25% |
| Run 8: | 6:07 | 6:08 | faster than 51% |
| Wall balls: | 4:35 | 3:56 | faster than 15% |
| Roxzone: | 7:23 | 7:57 | faster than 62% |
| Runs (8 km) | 47:33 | 48:20 | faster than 57% |
| Stations (8) | 32:34 | ||
| Finish | 1:27:24 | 1:27:24 | 234th of 467 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dehenna Davison1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 467 Doubles Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 70% |
| Push | 84% |
| Pull | 54% |
| BBJ | 28% |
| Row | 62% |
| Carry | 1% |
| Lunges | 26% |
| Wall balls | 15% |
| Roxzone | 63% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: Farmers carry (1:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 47:37 running, 32:34 at the stations and 7:23 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:45).Below, Typical Doubles Women: 48:12 running, 30:30 at the stations and 7:57 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (2:01).
See the numbers
| Part | Heather | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:34 | 6:18 |
| SkiErg | 4:48 | 4:58 |
| Run 2 | 5:26 | 5:42 |
| Sled push | 1:45 | 2:01 |
| Run 3 | 6:15 | 5:59 |
| Sled pull | 4:13 | 4:17 |
| Run 4 | 6:06 | 5:59 |
| Burpee broad jump | 4:46 | 4:13 |
| Run 5 | 6:01 | 6:04 |
| Row | 5:08 | 5:15 |
| Run 6 | 5:58 | 5:59 |
| Farmers carry | 3:02 | 2:01 |
| Run 7 | 6:09 | 6:04 |
| Sandbag lunges | 4:17 | 3:49 |
| Run 8 | 6:07 | 6:08 |
| Wall balls | 4:35 | 3:56 |
| Roxzone | 7:23 | 7:57 |
| Finish | 1:27:24 | 1:27:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:01 against the typical Doubles Women finisher at São Paulo Sao . The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
