USA Heather Rude
3 HYROX races over 1 season. Best Open Women time: 1:58:17 at Las Vegas 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Rude at each race, oldest on the left; lower is faster.The best was 1:58:17 at Las Vegas (Feb 2026); Heather Rude was 6:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 2:00:08 |
| Las Vegas | Feb 2026 | Open Women | 1:58:17 |
| Houston | Mar 2026 | Open Women | 2:06:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:51 faster (2:00:08 to 1:58:17).
3 results at 3 races
1,622nd of 1,997 Open Women (faster than 18%). Against the 59 who finished around 2:05:09: most time gained on the roxzone (0:50), most lost on the eight runs (1:45). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:10 | faster than 30% |
| SkiErg: | 5:20 | 5:26 | faster than 58% |
| Run 2: | 6:27 | 5:45 | faster than 29% |
| Sled push: | 3:04 | 3:13 | faster than 59% |
| Run 3: | 7:46 | 6:05 | faster than 15% |
| Sled pull: | 9:03 | 6:44 | faster than 14% |
| Run 4: | 9:38 | 6:07 | faster than 3% |
| Burpee broad jump: | 10:35 | 7:10 | faster than 13% |
| Run 5: | 7:20 | 6:19 | faster than 27% |
| Row: | 5:48 | 5:39 | faster than 41% |
| Run 6: | 7:04 | 6:09 | faster than 27% |
| Farmers carry: | 2:34 | 2:29 | faster than 44% |
| Run 7: | 7:18 | 6:07 | faster than 23% |
| Sandbag lunges: | 8:57 | 5:43 | faster than 9% |
| Run 8: | 8:46 | 6:36 | faster than 19% |
| Wall balls: | 10:38 | 7:23 | faster than 17% |
| Roxzone: | 10:02 | 8:48 | faster than 34% |
| Runs (8 km) | 1:00:59 | 49:27 | faster than 19% |
| Stations (8) | 55:59 | ||
| Finish | 2:06:56 | 1:43:26 | 1622nd of 1,997 · faster than 18% |
1,440th of 1,797 Open Women (faster than 19%). Against the 53 who finished around 1:58:11: most time gained on farmers carry (0:26), most lost on burpee broad jump (2:06). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:46 | faster than 26% |
| SkiErg: | 5:41 | 5:31 | faster than 37% |
| Run 2: | 7:01 | 5:55 | faster than 18% |
| Sled push: | 3:21 | 3:01 | faster than 30% |
| Run 3: | 7:33 | 6:09 | faster than 16% |
| Sled pull: | 6:52 | 5:53 | faster than 26% |
| Run 4: | 7:34 | 6:10 | faster than 17% |
| Burpee broad jump: | 10:54 | 6:32 | faster than 8% |
| Run 5: | 7:36 | 6:21 | faster than 21% |
| Row: | 5:54 | 5:37 | faster than 32% |
| Run 6: | 7:24 | 6:17 | faster than 22% |
| Farmers carry: | 2:11 | 2:11 | faster than 49% |
| Run 7: | 7:24 | 6:16 | faster than 22% |
| Sandbag lunges: | 7:18 | 5:24 | faster than 16% |
| Run 8: | 7:30 | 6:31 | faster than 29% |
| Wall balls: | 10:10 | 7:18 | faster than 17% |
| Roxzone: | 9:48 | 8:18 | faster than 28% |
| Runs (8 km) | 56:12 | 47:45 | faster than 22% |
| Stations (8) | 52:21 | ||
| Finish | 1:58:17 | 1:38:14 | 1440th of 1,797 · faster than 19% |
546th of 660 Open Women (faster than 17%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 4:52 | faster than 14% |
| SkiErg: | 5:47 | 5:32 | faster than 31% |
| Run 2: | 6:16 | 5:38 | faster than 26% |
| Sled push: | 2:38 | 2:46 | faster than 57% |
| Run 3: | 7:18 | 5:57 | faster than 13% |
| Sled pull: | 6:33 | 6:17 | faster than 44% |
| Run 4: | 7:25 | 5:59 | faster than 13% |
| Burpee broad jump: | 12:11 | 6:42 | faster than 5% |
| Run 5: | 7:21 | 6:13 | faster than 20% |
| Row: | 6:20 | 5:33 | faster than 13% |
| Run 6: | 6:57 | 6:01 | faster than 23% |
| Farmers carry: | 2:20 | 2:09 | faster than 33% |
| Run 7: | 6:56 | 5:58 | faster than 24% |
| Sandbag lunges: | 7:03 | 5:31 | faster than 19% |
| Run 8: | 11:10 | 6:24 | faster than 4% |
| Wall balls: | 8:55 | 7:03 | faster than 24% |
| Roxzone: | 9:15 | 9:20 | faster than 51% |
| Runs (8 km) | 59:11 | 47:14 | faster than 13% |
| Stations (8) | 51:47 | ||
| Finish | 2:00:08 | 1:39:03 | 546th of 660 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Houston 2026 · best of 3 | 5:16 |
| Sled push | 2:38 | Atlanta 2025 · best of 3 | 2:55 |
| Sled pull | 6:33 | Atlanta 2025 · best of 3 | 5:47 |
| Burpee broad jump | 10:35 | Houston 2026 · best of 3 | 6:46 |
| Row | 5:48 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 7:03 | Atlanta 2025 · best of 3 | 5:13 |
| Wall balls | 8:55 | Atlanta 2025 · best of 3 | 6:43 |
| Runs (8 km) | 56:12 | Las Vegas 2026 · best of 3 | 46:44 |
| Roxzone | 9:15 | Atlanta 2025 · best of 3 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 38% |
| Push | 31% |
| Pull | 27% |
| BBJ | 9% |
| Row | 32% |
| Carry | 50% |
| Lunges | 17% |
| Wall balls | 17% |
| Roxzone | 28% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 56:16 running, 52:21 at the stations and 9:48 in the roxzone; the longest station was the burpee broad jumps (10:54).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:46 |
| SkiErg | 5:41 | 5:31 |
| Run 2 | 7:01 | 5:55 |
| Sled push | 3:21 | 3:01 |
| Run 3 | 7:33 | 6:09 |
| Sled pull | 6:52 | 5:53 |
| Run 4 | 7:34 | 6:10 |
| Burpee broad jump | 10:54 | 6:32 |
| Run 5 | 7:36 | 6:21 |
| Row | 5:54 | 5:37 |
| Run 6 | 7:24 | 6:17 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 7:24 | 6:16 |
| Sandbag lunges | 7:18 | 5:24 |
| Run 8 | 7:30 | 6:31 |
| Wall balls | 10:10 | 7:18 |
| Roxzone | 9:48 | 8:18 |
| Finish | 1:58:17 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:22 against the typical Open Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
