Athlete · Open Women · 35-39 ·

USA

Heather Rude

3 HYROX results over 1 season. Best Open Women time 1:58:17 at Las Vegas 2026.

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1:58:17 best Open Women time · Las Vegas 2026 3 Open Women races

1440th of 1,797 best Open Women place · Las Vegas 2026 among Open Women finishers there

2:06:56 latest race · Houston 2026 8:39 slower than the best Open Women time Open Women

Farmers carry strongest segment · Las Vegas 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:00 best 1:58:17

Each dot is one Open Women race. From the first Open Women race to the best: 1:51 faster (2:00:08 to 1:58:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 35-39	2:06:56	1622nd of 1,997	1:00:59	55:59	10:02	splits SkiErg5:20Sled push3:04Sled pull9:03Burpee broad jump10:35Row5:48Farmers carry2:34Sandbag lunges8:57Wall balls10:38Run 16:42Run 26:27Run 37:46Run 49:38Run 57:20Run 67:04Run 77:18Run 88:46Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 35-39	1:58:17	1440th of 1,797	56:12	52:21	9:48	splits SkiErg5:41Sled push3:21Sled pull6:52Burpee broad jump10:54Row5:54Farmers carry2:11Sandbag lunges7:18Wall balls10:10Run 14:14Run 27:01Run 37:33Run 47:34Run 57:36Run 67:24Run 77:24Run 87:30Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 35-39	2:00:08	546th of 660	59:11	51:47	9:15	splits SkiErg5:47Sled push2:38Sled pull6:33Burpee broad jump12:11Row6:20Farmers carry2:20Sandbag lunges7:03Wall balls8:55Run 15:52Run 26:16Run 37:18Run 47:25Run 57:21Run 66:57Run 76:56Run 811:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 31%

Sled pull faster than 27%

Burpee broad jump faster than 9%

Row faster than 32%

Farmers carry faster than 50%

Sandbag lunges faster than 17%

Wall balls faster than 17%

Roxzone faster than 28%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:20 slower

Sled pull 0:59 slower

Burpee broad jump 4:22 slower

Row 0:17 slower

Farmers carry 0:01 slower

Sandbag lunges 1:54 slower

Wall balls 2:52 slower

Roxzone 1:30 slower

Runs (8 km) 8:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:58:17

4:145:417:013:217:336:527:3410:547:365:547:242:117:247:187:3010:109:48

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:22 against the typical Open Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown