USA Heather Paradis
3 HYROX races over 2 seasons. Best Open Women time: 1:48:37 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Paradis at each race, oldest on the left; lower is faster.The best was 1:48:37 at Houston (Mar 2026); Heather Paradis was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:52:43 |
| Houston | Mar 2026 | Open Women | 1:48:37 |
| Boston | Oct 2026 | Open Women | 1:55:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:06 faster (1:52:43 to 1:48:37).
3 results at 3 races
1,276th of 1,649 Open Women (faster than 22%). Against the 49 who finished around 1:53:54: most time gained on sandbag lunges (1:26), most lost on the eight runs (3:45). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:45 | faster than 27% |
| SkiErg: | 5:41 | 5:20 | faster than 26% |
| Run 2: | 7:20 | 5:49 | faster than 10% |
| Sled push: | 3:38 | 3:29 | faster than 42% |
| Run 3: | 6:50 | 6:10 | faster than 28% |
| Sled pull: | 7:31 | 6:05 | faster than 19% |
| Run 4: | 7:14 | 6:08 | faster than 20% |
| Burpee broad jump: | 9:50 | 7:07 | faster than 17% |
| Run 5: | 7:57 | 6:20 | faster than 16% |
| Row: | 6:03 | 5:37 | faster than 24% |
| Run 6: | 7:30 | 6:12 | faster than 18% |
| Farmers carry: | 2:38 | 2:21 | faster than 31% |
| Run 7: | 7:40 | 6:08 | faster than 15% |
| Sandbag lunges: | 4:58 | 5:29 | faster than 65% |
| Run 8: | 8:59 | 7:06 | faster than 18% |
| Wall balls: | 7:15 | 6:43 | faster than 41% |
| Roxzone: | 9:45 | 7:34 | faster than 19% |
| Runs (8 km) | 58:40 | 48:51 | faster than 17% |
| Stations (8) | 47:34 | ||
| Finish | 1:55:55 | 1:39:21 | 1276th of 1,649 · faster than 22% |
1,181st of 1,997 Open Women (faster than 40%). Against the 60 who finished around 1:49:13: most time gained on wall balls (1:47), most lost on the eight runs (3:01). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:10 | faster than 16% |
| SkiErg: | 5:21 | 5:26 | faster than 57% |
| Run 2: | 6:34 | 5:45 | faster than 26% |
| Sled push: | 3:23 | 3:13 | faster than 41% |
| Run 3: | 6:42 | 6:05 | faster than 32% |
| Sled pull: | 7:50 | 6:44 | faster than 28% |
| Run 4: | 6:54 | 6:07 | faster than 28% |
| Burpee broad jump: | 7:30 | 7:10 | faster than 44% |
| Run 5: | 6:51 | 6:19 | faster than 36% |
| Row: | 5:33 | 5:39 | faster than 59% |
| Run 6: | 6:41 | 6:09 | faster than 36% |
| Farmers carry: | 2:33 | 2:29 | faster than 45% |
| Run 7: | 6:56 | 6:07 | faster than 30% |
| Sandbag lunges: | 4:27 | 5:43 | faster than 82% |
| Run 8: | 7:57 | 6:36 | faster than 27% |
| Wall balls: | 6:01 | 7:23 | faster than 73% |
| Roxzone: | 10:20 | 8:48 | faster than 30% |
| Runs (8 km) | 55:43 | 49:27 | faster than 30% |
| Stations (8) | 42:38 | ||
| Finish | 1:48:37 | 1:43:26 | 1181st of 1,997 · faster than 40% |
1,023rd of 1,291 Open Women (faster than 20%). Against the 39 who finished around 1:53:35: most time gained on wall balls (1:11), most lost on the eight runs (2:49). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:37 | faster than 44% |
| SkiErg: | 5:29 | 5:16 | faster than 33% |
| Run 2: | 7:04 | 5:29 | faster than 7% |
| Sled push: | 2:24 | 2:33 | faster than 62% |
| Run 3: | 6:49 | 5:46 | faster than 16% |
| Sled pull: | 7:51 | 6:09 | faster than 15% |
| Run 4: | 7:03 | 5:49 | faster than 13% |
| Burpee broad jump: | 9:01 | 6:35 | faster than 18% |
| Run 5: | 7:47 | 5:55 | faster than 10% |
| Row: | 5:50 | 5:28 | faster than 23% |
| Run 6: | 7:06 | 5:48 | faster than 14% |
| Farmers carry: | 2:18 | 2:10 | faster than 36% |
| Run 7: | 7:16 | 5:42 | faster than 12% |
| Sandbag lunges: | 5:18 | 5:03 | faster than 43% |
| Run 8: | 8:27 | 6:21 | faster than 12% |
| Wall balls: | 8:04 | 7:05 | faster than 35% |
| Roxzone: | 8:17 | 6:57 | faster than 27% |
| Runs (8 km) | 58:16 | 47:39 | faster than 13% |
| Stations (8) | 46:15 | ||
| Finish | 1:52:43 | 1:35:15 | 1023rd of 1,291 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Houston 2026 · best of 3 | 5:16 |
| Sled push | 2:24 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 7:31 | Boston 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:30 | Houston 2026 · best of 3 | 6:46 |
| Row | 5:33 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:27 | Houston 2026 · best of 3 | 5:13 |
| Wall balls | 6:01 | Houston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 55:43 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 8:17 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 57% |
| Push | 42% |
| Pull | 28% |
| BBJ | 45% |
| Row | 59% |
| Carry | 46% |
| Lunges | 83% |
| Wall balls | 73% |
| Roxzone | 31% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (6:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 55:48 running, 42:38 at the stations and 10:20 in the roxzone; the longest station was the sled pull (7:50).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 7:13 | 6:10 |
| SkiErg | 5:21 | 5:26 |
| Run 2 | 6:34 | 5:45 |
| Sled push | 3:23 | 3:13 |
| Run 3 | 6:42 | 6:05 |
| Sled pull | 7:50 | 6:44 |
| Run 4 | 6:54 | 6:07 |
| Burpee broad jump | 7:30 | 7:10 |
| Run 5 | 6:51 | 6:19 |
| Row | 5:33 | 5:39 |
| Run 6 | 6:41 | 6:09 |
| Farmers carry | 2:33 | 2:29 |
| Run 7 | 6:56 | 6:07 |
| Sandbag lunges | 4:27 | 5:43 |
| Run 8 | 7:57 | 6:36 |
| Wall balls | 6:01 | 7:23 |
| Roxzone | 10:20 | 8:48 |
| Finish | 1:48:37 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
