GBR Heather Odonnell
1 HYROX race over 1 season. Best Open Women time: 1:53:30 at Dallas 2025.
1 result at 1 race
1,161st of 1,494 Open Women (faster than 22%). Against the 44 who finished around 1:56:01: most time gained on the eight runs (6:31), most lost on sled pull (11:58). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:08 | faster than 17% |
| SkiErg: | 5:51 | 5:11 | faster than 10% |
| Run 2: | 6:16 | 5:41 | faster than 29% |
| Sled push: | — | 2:47 | |
| Run 3: | 6:12 | 6:00 | faster than 42% |
| Sled pull: | 18:57 | 6:00 | faster than 0% |
| Run 4: | 6:13 | 6:03 | faster than 43% |
| Burpee broad jump: | 10:44 | 6:43 | faster than 9% |
| Run 5: | 6:28 | 6:11 | faster than 41% |
| Row: | 6:52 | 5:46 | faster than 7% |
| Run 6: | 6:22 | 6:05 | faster than 41% |
| Farmers carry: | 2:04 | 2:17 | faster than 72% |
| Run 7: | 6:18 | 6:07 | faster than 44% |
| Sandbag lunges: | 6:02 | 5:22 | faster than 33% |
| Run 8: | 6:59 | 6:26 | faster than 37% |
| Wall balls: | 10:52 | 6:51 | faster than 10% |
| Roxzone: | — | ||
| Runs (8 km) | 52:02 | 49:10 | faster than 37% |
| Stations (8) | 1:01:22 (7 of 8) | ||
| Finish | 1:53:30 | 1:37:13 | 1161st of 1,494 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Dallas 2025, against 1,494 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 11% |
| Push | no split |
| Pull | 0% |
| BBJ | 10% |
| Row | 7% |
| Carry | 72% |
| Lunges | 33% |
| Wall balls | 11% |
| Roxzone | no split |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Sled pull (12:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 52:02 running and 1:01:22 at the stations; the longest station was the sled pull (18:57).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 6:08 |
| SkiErg | 5:51 | 5:11 |
| Run 2 | 6:16 | 5:41 |
| Sled push | — | 2:47 |
| Run 3 | 6:12 | 6:00 |
| Sled pull | 18:57 | 6:00 |
| Run 4 | 6:13 | 6:03 |
| Burpee broad jump | 10:44 | 6:43 |
| Run 5 | 6:28 | 6:11 |
| Row | 6:52 | 5:46 |
| Run 6 | 6:22 | 6:05 |
| Farmers carry | 2:04 | 2:17 |
| Run 7 | 6:18 | 6:07 |
| Sandbag lunges | 6:02 | 5:22 |
| Run 8 | 6:59 | 6:26 |
| Wall balls | 10:52 | 6:51 |
| Roxzone | — | 6:32 |
| Finish | 1:53:30 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 12:57 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
