USA Heather Nelson
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Nelson at each race, oldest on the left; lower is faster.The best was 1:34:28 at Chicago (Nov 2025); Heather Nelson was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:34:28 |
| New York | May 2026 | Doubles Women | 1:37:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,639th of 1,730 Doubles Mixed (faster than 5%). Against the 52 who finished around 1:57:05: most time gained on row (0:16), most lost on wall balls (1:15).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 4:43 | faster than 10% |
| SkiErg: | 4:41 | 4:24 | faster than 24% |
| Run 2: | 10:21 | 5:38 | faster than 0% |
| Sled push: | 3:12 | 2:43 | faster than 26% |
| Run 3: | 10:39 | 6:01 | faster than 1% |
| Sled pull: | 5:31 | 4:20 | faster than 13% |
| Run 4: | 7:36 | 6:00 | faster than 11% |
| Burpee broad jump: | 6:02 | 3:47 | faster than 6% |
| Run 5: | — | 6:05 | |
| Row: | 5:10 | 4:52 | faster than 26% |
| Run 6: | — | 6:01 | |
| Farmers carry: | 2:24 | 1:55 | faster than 7% |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 6:46 | 4:12 | faster than 4% |
| Run 8: | — | 6:39 | |
| Wall balls: | 7:41 | 4:37 | faster than 5% |
| Roxzone: | — | 6:51 | |
| Runs (8 km) | — | 47:26 | |
| Stations (8) | 41:27 | ||
| Finish | 1:56:19 | 1:25:57 | 1639th of 1,730 · faster than 5% |
3,181st of 5,716 Doubles Women (faster than 44%). Against the 173 who finished around 1:37:05: most time gained on the roxzone (1:28), most lost on the eight runs (2:49). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:35 | faster than 37% |
| SkiErg: | 4:48 | 4:51 | faster than 57% |
| Run 2: | 6:21 | 6:07 | faster than 41% |
| Sled push: | 2:12 | 1:58 | faster than 27% |
| Run 3: | 6:28 | 6:25 | faster than 48% |
| Sled pull: | 3:56 | 4:12 | faster than 63% |
| Run 4: | 6:36 | 6:35 | faster than 49% |
| Burpee broad jump: | 4:35 | 4:27 | faster than 46% |
| Run 5: | 7:33 | 6:49 | faster than 33% |
| Row: | 5:27 | 5:18 | faster than 38% |
| Run 6: | 7:40 | 6:41 | faster than 28% |
| Farmers carry: | 2:04 | 2:06 | faster than 55% |
| Run 7: | 7:50 | 6:41 | faster than 25% |
| Sandbag lunges: | 4:51 | 4:08 | faster than 25% |
| Run 8: | 9:10 | 8:26 | faster than 37% |
| Wall balls: | 4:24 | 4:46 | faster than 66% |
| Roxzone: | 6:44 | 7:46 | faster than 68% |
| Runs (8 km) | 58:28 | 54:40 | faster than 36% |
| Stations (8) | 32:17 | ||
| Finish | 1:37:25 | 1:35:05 | 3181st of 5,716 · faster than 44% |
998th of 1,541 Doubles Women (faster than 35%). Against the 47 who finished around 1:34:29: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:16). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:49 | faster than 43% |
| SkiErg: | 4:54 | 4:41 | faster than 30% |
| Run 2: | 6:23 | 6:21 | faster than 48% |
| Sled push: | 1:23 | 1:29 | faster than 70% |
| Run 3: | 9:24 | 6:36 | faster than 3% |
| Sled pull: | 5:06 | 4:07 | faster than 15% |
| Run 4: | 7:06 | 6:41 | faster than 34% |
| Burpee broad jump: | 4:00 | 4:16 | faster than 61% |
| Run 5: | 6:58 | 6:51 | faster than 45% |
| Row: | 5:01 | 5:07 | faster than 60% |
| Run 6: | 6:58 | 6:47 | faster than 43% |
| Farmers carry: | 2:07 | 1:52 | faster than 20% |
| Run 7: | 6:46 | 6:46 | faster than 50% |
| Sandbag lunges: | 3:23 | 3:41 | faster than 67% |
| Run 8: | 7:27 | 7:26 | faster than 49% |
| Wall balls: | 4:11 | 4:21 | faster than 59% |
| Roxzone: | 8:34 | 6:50 | faster than 19% |
| Runs (8 km) | 55:54 | 52:25 | faster than 34% |
| Stations (8) | 30:05 | ||
| Finish | 1:34:28 | 1:29:40 | 998th of 1,541 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | New York 2026 · best of 2 | 4:49 |
| Sled push | 1:23 | Chicago 2025 · best of 2 | 1:52 |
| Sled pull | 3:56 | New York 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:00 | Chicago 2025 · best of 2 | 4:18 |
| Row | 5:01 | Chicago 2025 · best of 2 | 5:13 |
| Farmers carry | 2:04 | New York 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Chicago 2025 · best of 2 | 3:47 |
| Wall balls | 4:11 | Chicago 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:54 | Chicago 2025 · best of 2 | 49:17 |
| Roxzone | 6:44 | New York 2026 · best of 2 | 7:46 |
How to read
Each station's best across Heather's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy Woods1 race
- Elizabeth Lehr1 race
- Hussein Jichi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 31% |
| Push | 70% |
| Pull | 15% |
| BBJ | 61% |
| Row | 61% |
| Carry | 20% |
| Lunges | 67% |
| Wall balls | 60% |
| Roxzone | 19% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 55:59 running, 30:05 at the stations and 8:34 in the roxzone; the longest station was the sled pull (5:06) and the shortest the sled push (1:23).Below, Typical Doubles Women: 52:17 running, 29:34 at the stations and 6:50 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:29).
See the numbers
| Part | Heather | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:57 | 4:49 |
| SkiErg | 4:54 | 4:41 |
| Run 2 | 6:23 | 6:21 |
| Sled push | 1:23 | 1:29 |
| Run 3 | 9:24 | 6:36 |
| Sled pull | 5:06 | 4:07 |
| Run 4 | 7:06 | 6:41 |
| Burpee broad jump | 4:00 | 4:16 |
| Run 5 | 6:58 | 6:51 |
| Row | 5:01 | 5:07 |
| Run 6 | 6:58 | 6:47 |
| Farmers carry | 2:07 | 1:52 |
| Run 7 | 6:46 | 6:46 |
| Sandbag lunges | 3:23 | 3:41 |
| Run 8 | 7:27 | 7:26 |
| Wall balls | 4:11 | 4:21 |
| Roxzone | 8:34 | 6:50 |
| Finish | 1:34:28 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Women finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
