Athlete · Open Women · 40-44 ·

GBR

Heather May

2 HYROX results over 1 season. Best Open Women time 1:43:39 at Paris 2025.

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1:43:39 best Open Women time · Paris 2025 2 Open Women races

659th of 862 best Open Women place · Paris 2025 among Open Women finishers there

1:43:39 latest race · Paris 2025 best Open Women time so far Open Women

Roxzone strongest segment · Paris 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 8 Feb 2025what the whole field did →	Open Women · 40-44	1:43:39	659th of 862	47:18	48:33	7:53	splits SkiErg5:19Sled push3:00Sled pull6:51Burpee broad jump9:28Row5:28Farmers carry3:04Sandbag lunges6:33Wall balls8:50Run 16:13Run 25:33Run 35:45Run 45:49Run 56:02Run 66:02Run 76:05Run 85:51Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 35-39	1:53:24	619th of 747	51:44	52:59	8:45	splits SkiErg5:17Sled push2:47Sled pull9:51Burpee broad jump10:19Row5:06Farmers carry2:10Sandbag lunges5:40Wall balls11:49Run 15:50Run 26:19Run 36:22Run 46:32Run 56:31Run 66:35Run 76:22Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 28%

Sled pull faster than 17%

Burpee broad jump faster than 18%

Row faster than 46%

Farmers carry faster than 12%

Sandbag lunges faster than 23%

Wall balls faster than 19%

Roxzone faster than 48%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 slower

Sled pull 1:19 slower

Burpee broad jump 2:18 slower

Row 0:03 slower

Farmers carry 0:46 slower

Sandbag lunges 1:17 slower

Wall balls 2:25 slower

Roxzone 0:03 slower

Runs (8 km) 3:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:43:39

6:135:195:333:005:456:515:499:286:025:286:023:046:056:335:518:507:53

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:25 against the typical Open Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown