USA Heather Liner
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Heather Liner, Chris Linerwhole field → | Doubles Mixed · team 45-49 | 1:33:02 | 1245th of 2,08752nd of 105 aged 45-49 | 51:30 | 33:17 | 8:20 | View results | See splits Hide splitsSkiErg4:15fastest 22%Sled push2:04fastest 29%Sled pull4:33fastest 44%Burpee broad jump4:54faster than 18%Row4:58faster than 48%Farmers carry1:45fastest 27%Sandbag lunges5:22faster than 19%Wall balls5:26faster than 41%Runs (8 km)51:30faster than 37%Roxzone8:20fastest 49%Run 16:49faster than 28%Run 26:00faster than 36%Run 36:21faster than 35%Run 46:14faster than 41%Run 56:31faster than 37%Run 66:29faster than 35%Run 76:27faster than 37%Run 86:44faster than 39%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Heather Liner, Gen Brandwhole field → | Doubles Women · team 40-44 | 1:30:00 | 808th of 1,899124th of 297 aged 40-44 | 52:45 | 30:13 | 7:06 | View results | See splits Hide splitsSkiErg4:56fastest 40%Sled push2:07faster than 42%Sled pull4:19faster than 47%Burpee broad jump4:10fastest 49%Row5:28faster than 39%Farmers carry1:49fastest 43%Sandbag lunges3:36fastest 42%Wall balls3:48fastest 11%Runs (8 km)52:45faster than 47%Roxzone7:06fastest 20%Run 14:27faster than 39%Run 26:42faster than 39%Run 36:56faster than 41%Run 47:02faster than 40%Run 57:06faster than 45%Run 66:47fastest 46%Run 76:50fastest 49%Run 86:58fastest 48%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Heather Liner, Lauren "Lo" Millerwhole field → | Doubles Women · team 40-44 | 1:29:56 | 740th of 1,52978th of 158 aged 40-44 | 52:11 | 31:59 | 5:51 | View results | See splits Hide splitsSkiErg4:33fastest 30%Sled push2:07faster than 23%Sled pull4:34faster than 40%Burpee broad jump4:03fastest 42%Row5:45faster than 31%Farmers carry1:41fastest 27%Sandbag lunges4:10faster than 32%Wall balls5:06faster than 27%Runs (8 km)52:11fastest 48%Roxzone5:51fastest 37%Run 16:31fastest 41%Run 26:00fastest 43%Run 36:19fastest 45%Run 46:29fastest 48%Run 56:40faster than 48%Run 66:41faster than 44%Run 76:36faster than 49%Run 86:58faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 2:07 | Las Vegas 2026 · best of 2 | 1:51 |
| Sled pull | 4:19 | Las Vegas 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:03 | Dallas 2025 · best of 2 | 4:17 |
| Row | 5:28 | Las Vegas 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Las Vegas 2026 · best of 2 | 3:47 |
| Wall balls | 3:48 | Las Vegas 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:11 | Dallas 2025 · best of 2 | 49:12 |
| Roxzone | 5:51 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Heather's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Liner1 race
- Gen Brand1 race
- Lauren "Lo" Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
