Athlete · Doubles Women · team 40-44 ·

CAN

Heather Kuo

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:40:01 at Hong Kong 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:01 best Doubles Women time · Hong Kong 2026 2 Doubles Women races

838th of 1,323 best Doubles Women place · Hong Kong 2026 among Doubles Women finishers there

1:40:01 latest race · Hong Kong 2026 best Doubles Women time so far Doubles Women with Shveta Khaneja

Runs (8 km) strongest segment · Hong Kong 2026 faster than 56% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:001:45:001:46:00 best 1:40:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Shveta Khaneja, Heather Kuowhat the whole field did →	Doubles Women · team 40-44	1:40:01	838th of 1,323	45:29*	39:49*	14:48	splits SkiErg5:24Sled push2:08Sled pull4:53Burpee broad jump6:00Row5:49Farmers carry1:57Sandbag lunges6:31Wall balls7:07Run 14:05Run 25:27Run 35:31Run 45:41Run 55:45Run 65:32Run 75:47Run 87:44Full report for this race →
Taipei 2026 28 Feb 2026team: Shveta Nangia Khaneja, Heather Kuowhat the whole field did →	Doubles Women · team 40-44	1:46:48	403rd of 520	55:30	41:18	10:03	splits SkiErg5:32Sled push2:50Sled pull5:45Burpee broad jump6:51Row5:51Farmers carry2:01Sandbag lunges6:09Wall balls6:19Run 17:17Run 26:23Run 36:31Run 46:42Run 56:56Run 67:03Run 77:18Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Women race

Hong Kong 2026, against 1,323 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 42%

Sled pull faster than 45%

Burpee broad jump faster than 15%

Row faster than 26%

Farmers carry faster than 56%

Sandbag lunges faster than 5%

Wall balls faster than 13%

Roxzone faster than 33%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:05 slower

Sled pull 0:06 slower

Burpee broad jump 1:21 slower

Row 0:19 slower

Farmers carry 0:02 faster

Sandbag lunges 2:09 slower

Wall balls 2:08 slower

Roxzone 1:21 slower

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Doubles Women finisher

Heather1:40:01

4:055:245:272:085:314:535:416:005:455:495:321:575:476:317:447:0714:48

Typical Doubles Women1:33:24

4:385:115:242:035:374:475:394:395:455:305:471:595:454:227:524:5913:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:09 against the typical Doubles Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown