GBR Heather King
6 HYROX races over 2 seasons. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather King at each race, oldest on the left; lower is faster.The best was 1:16:44 at Bangkok (Aug 2026); Heather King was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Pro Women | 1:18:06 |
| Singapore | Apr 2026 | Pro Women | 1:21:44 |
| Stockholm | Jun 2026 | Pro Women | 1:17:40 |
| Bangkok | Aug 2026 | Pro Women | 1:16:44 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:22 faster (1:18:06 to 1:16:44).
This line shows the finish time of Heather King at each race, oldest on the left; lower is faster.The best was 1:13:00 at Singapore Expo (Nov 2025); Heather King was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:22:06 |
| Singapore Expo | Nov 2025 | Open Women | 1:13:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
17th of 82 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:25 | faster than 80% |
| SkiErg: | 5:05 | 5:10 | faster than 56% |
| Run 2: | 4:03 | 4:42 | faster than 77% |
| Sled push: | 4:08 | 5:08 | faster than 75% |
| Run 3: | 4:15 | 4:53 | faster than 77% |
| Sled pull: | 5:04 | 6:12 | faster than 72% |
| Run 4: | 4:15 | 5:04 | faster than 79% |
| Burpee broad jump: | 3:42 | 5:27 | faster than 95% |
| Run 5: | 4:22 | 5:06 | faster than 76% |
| Row: | 5:02 | 5:18 | faster than 72% |
| Run 6: | 4:15 | 5:03 | faster than 79% |
| Farmers carry: | 1:54 | 2:47 | faster than 86% |
| Run 7: | 4:25 | 5:06 | faster than 73% |
| Sandbag lunges: | 4:29 | 6:09 | faster than 79% |
| Run 8: | 5:33 | 6:24 | faster than 75% |
| Wall balls: | 5:12 | 6:57 | faster than 77% |
| Roxzone: | 6:25 | 8:42 | faster than 85% |
| Runs (8 km) | 35:48 | 41:44 | faster than 81% |
| Stations (8) | 34:36 | ||
| Finish | 1:16:44 | 1:34:27 | 17th of 82 · faster than 80% |
491st of 751 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 2:42 | faster than 22% |
| SkiErg: | 5:04 | 4:38 | faster than 8% |
| Run 2: | 4:37 | 4:21 | faster than 29% |
| Sled push: | 3:31 | 3:24 | faster than 42% |
| Run 3: | 4:50 | 4:37 | faster than 31% |
| Sled pull: | 5:25 | 4:37 | faster than 24% |
| Run 4: | 4:54 | 4:39 | faster than 30% |
| Burpee broad jump: | 3:32 | 4:09 | faster than 80% |
| Run 5: | 4:52 | 4:43 | faster than 36% |
| Row: | 5:01 | 4:55 | faster than 38% |
| Run 6: | 4:54 | 4:41 | faster than 32% |
| Farmers carry: | 1:54 | 2:07 | faster than 73% |
| Run 7: | 4:52 | 4:45 | faster than 40% |
| Sandbag lunges: | 4:09 | 4:03 | faster than 42% |
| Run 8: | 5:15 | 4:57 | faster than 30% |
| Wall balls: | 6:32 | 5:10 | faster than 20% |
| Roxzone: | 5:30 | 5:16 | faster than 38% |
| Runs (8 km) | 37:07 | 35:28 | faster than 31% |
| Stations (8) | 35:08 | ||
| Finish | 1:17:40 | 1:13:23 | 491st of 751 · faster than 34% |
11th of 49 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:43 | faster than 77% |
| SkiErg: | 5:05 | 5:13 | faster than 64% |
| Run 2: | 4:33 | 5:18 | faster than 77% |
| Sled push: | 4:06 | 5:41 | faster than 85% |
| Run 3: | 4:53 | 5:34 | faster than 77% |
| Sled pull: | 5:21 | 6:39 | faster than 72% |
| Run 4: | 4:55 | 5:45 | faster than 77% |
| Burpee broad jump: | 3:54 | 5:13 | faster than 89% |
| Run 5: | 5:01 | 5:53 | faster than 81% |
| Row: | 5:04 | 5:31 | faster than 77% |
| Run 6: | 5:05 | 5:48 | faster than 70% |
| Farmers carry: | 2:27 | 3:26 | faster than 83% |
| Run 7: | 5:09 | 5:55 | faster than 68% |
| Sandbag lunges: | 5:14 | 6:21 | faster than 70% |
| Run 8: | 5:21 | 6:11 | faster than 68% |
| Wall balls: | 6:43 | 8:12 | faster than 72% |
| Roxzone: | 5:44 | 7:53 | faster than 83% |
| Runs (8 km) | 38:10 | 44:33 | faster than 77% |
| Stations (8) | 37:54 | ||
| Finish | 1:21:44 | 1:42:56 | 11th of 49 · faster than 79% |
13th of 61 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 61 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:05 | faster than 70% |
| SkiErg: | 5:10 | 5:05 | faster than 44% |
| Run 2: | 4:08 | 4:38 | faster than 78% |
| Sled push: | 3:36 | 4:18 | faster than 73% |
| Run 3: | 4:22 | 4:52 | faster than 81% |
| Sled pull: | 5:30 | 5:33 | faster than 51% |
| Run 4: | 4:28 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:12 | 4:52 | faster than 77% |
| Run 5: | 4:31 | 4:57 | faster than 76% |
| Row: | 5:12 | 5:13 | faster than 55% |
| Run 6: | 4:50 | 5:03 | faster than 62% |
| Farmers carry: | 2:15 | 2:42 | faster than 68% |
| Run 7: | 4:49 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:33 | 5:13 | faster than 70% |
| Run 8: | 4:51 | 5:11 | faster than 67% |
| Wall balls: | 5:58 | 6:52 | faster than 70% |
| Roxzone: | 5:10 | 6:34 | faster than 86% |
| Runs (8 km) | 36:34 | 40:19 | faster than 75% |
| Stations (8) | 36:26 | ||
| Finish | 1:18:06 | 1:26:43 | 13th of 61 · faster than 80% |
12th of 596 Open Women (faster than 98%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:33 | faster than 95% |
| SkiErg: | 5:21 | 5:34 | faster than 69% |
| Run 2: | 4:25 | 5:47 | faster than 96% |
| Sled push: | 2:09 | 3:20 | faster than 95% |
| Run 3: | 4:29 | 6:05 | faster than 97% |
| Sled pull: | 4:50 | 6:43 | faster than 91% |
| Run 4: | 4:27 | 6:09 | faster than 98% |
| Burpee broad jump: | 3:33 | 6:54 | fastest in the field |
| Run 5: | 4:32 | 6:16 | faster than 98% |
| Row: | 5:16 | 5:40 | faster than 84% |
| Run 6: | 4:40 | 6:19 | faster than 95% |
| Farmers carry: | 1:42 | 2:37 | faster than 97% |
| Run 7: | 4:32 | 6:21 | faster than 97% |
| Sandbag lunges: | 3:11 | 5:47 | faster than 99% |
| Run 8: | 5:36 | 8:10 | faster than 95% |
| Wall balls: | 4:45 | 8:11 | faster than 97% |
| Roxzone: | 6:06 | 9:32 | faster than 98% |
| Runs (8 km) | 36:09 | 50:15 | faster than 97% |
| Stations (8) | 30:47 | ||
| Finish | 1:13:00 | 1:45:54 | 12th of 596 · faster than 98% |
61st of 778 Open Women (faster than 92%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:14 | faster than 94% |
| SkiErg: | 5:24 | 5:28 | faster than 57% |
| Run 2: | 4:43 | 5:55 | faster than 93% |
| Sled push: | 2:27 | 3:15 | faster than 90% |
| Run 3: | 5:05 | 6:14 | faster than 91% |
| Sled pull: | 5:52 | 7:31 | faster than 84% |
| Run 4: | 4:59 | 6:18 | faster than 93% |
| Burpee broad jump: | 5:46 | 7:09 | faster than 76% |
| Run 5: | 5:07 | 6:31 | faster than 93% |
| Row: | 5:41 | 5:50 | faster than 61% |
| Run 6: | 5:13 | 6:30 | faster than 90% |
| Farmers carry: | 2:00 | 2:38 | faster than 90% |
| Run 7: | 5:09 | 6:31 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:26 | faster than 89% |
| Run 8: | 5:28 | 6:58 | faster than 90% |
| Wall balls: | 5:49 | 7:10 | faster than 76% |
| Roxzone: | 6:03 | 8:48 | faster than 90% |
| Runs (8 km) | 39:02 | 49:30 | faster than 93% |
| Stations (8) | 37:05 | ||
| Finish | 1:22:06 | 1:43:47 | 61st of 778 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Stockholm 2026 · best of 4 | 4:53 |
| Sled push | 3:31 | Stockholm 2026 · best of 4 | 3:56 |
| Sled pull | 5:04 | Bangkok 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:32 | Stockholm 2026 · best of 4 | 5:12 |
| Row | 5:01 | Stockholm 2026 · best of 4 | 5:07 |
| Farmers carry | 1:54 | Bangkok 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:09 | Stockholm 2026 · best of 4 | 5:10 |
| Wall balls | 5:12 | Bangkok 2026 · best of 4 | 6:18 |
| Runs (8 km) | 35:48 | Bangkok 2026 · best of 4 | 40:26 |
| Roxzone | 5:10 | Taipei 2026 · best of 4 | 6:34 |
How to read
Each station's best across Heather's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 82 Pro Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 57% |
| Push | 75% |
| Pull | 73% |
| BBJ | 95% |
| Row | 73% |
| Carry | 86% |
| Lunges | 79% |
| Wall balls | 78% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 35:52 running, 34:35 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Women: 41:43 running, 43:08 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Heather | Typical Pro Women |
|---|---|---|
| Run 1 | 4:43 | 5:25 |
| SkiErg | 5:05 | 5:10 |
| Run 2 | 4:03 | 4:42 |
| Sled push | 4:08 | 5:08 |
| Run 3 | 4:15 | 4:53 |
| Sled pull | 5:04 | 6:12 |
| Run 4 | 4:15 | 5:04 |
| Burpee broad jump | 3:42 | 5:27 |
| Run 5 | 4:22 | 5:06 |
| Row | 5:02 | 5:18 |
| Run 6 | 4:15 | 5:03 |
| Farmers carry | 1:54 | 2:47 |
| Run 7 | 4:25 | 5:06 |
| Sandbag lunges | 4:29 | 6:09 |
| Run 8 | 5:33 | 6:24 |
| Wall balls | 5:12 | 6:57 |
| Roxzone | 6:25 | 8:42 |
| Finish | 1:16:44 | 1:34:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:44.
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