Athlete · Pro Women · 45-49 ·

GBR

Heather King

6 HYROX results over 2 seasons. Personal bests: Pro Women 1:16:44 (Bangkok 2026) · Open Women 1:13:00 (Singapore Expo 2025).

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1:16:44 best Pro Women time · Bangkok 2026 also raced Open Women: each has its own best below

17th of 82 best Pro Women place · Bangkok 2026 among Pro Women finishers there

1:16:44 latest race · Bangkok 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Bangkok 2026 faster than 95% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:44Bangkok 2026 · 4 races Open Women1:13:00Singapore Expo 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:44

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:22 faster (1:18:06 to 1:16:44).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 16 Aug 2026what the whole field did →	Pro Women · 45-49	1:16:44	17th of 82	35:48	34:36	6:25	splits SkiErg5:05Sled push4:08Sled pull5:04Burpee broad jump3:42Row5:02Farmers carry1:54Sandbag lunges4:29Wall balls5:12Run 14:43Run 24:03Run 34:15Run 44:15Run 54:22Run 64:15Run 74:25Run 85:33Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 45-49	1:17:40	491st of 751	37:07	35:08	5:30	splits SkiErg5:04Sled push3:31Sled pull5:25Burpee broad jump3:32Row5:01Farmers carry1:54Sandbag lunges4:09Wall balls6:32Run 12:57Run 24:37Run 34:50Run 44:54Run 54:52Run 64:54Run 74:52Run 85:15Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Pro Women · 45-49	1:21:44	11th of 49	38:10	37:54	5:44	splits SkiErg5:05Sled push4:06Sled pull5:21Burpee broad jump3:54Row5:04Farmers carry2:27Sandbag lunges5:14Wall balls6:43Run 13:16Run 24:33Run 34:53Run 44:55Run 55:01Run 65:05Run 75:09Run 85:21Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Pro Women · 45-49	1:18:06	13th of 61	36:34	36:26	5:10	splits SkiErg5:10Sled push3:36Sled pull5:30Burpee broad jump4:12Row5:12Farmers carry2:15Sandbag lunges4:33Wall balls5:58Run 14:39Run 24:08Run 34:22Run 44:28Run 54:31Run 64:50Run 74:49Run 84:51Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:13:00	top 2% 11/596	36:09	30:47	6:06	splits SkiErg5:21Sled push2:09Sled pull4:50Burpee broad jump3:33Row5:16Farmers carry1:42Sandbag lunges3:11Wall balls4:45Run 13:32Run 24:25Run 34:29Run 44:27Run 54:32Run 64:40Run 74:32Run 85:36Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 45-49	1:22:06	top 8% 61/778	39:02	37:05	6:03	splits SkiErg5:24Sled push2:27Sled pull5:52Burpee broad jump5:46Row5:41Farmers carry2:00Sandbag lunges4:06Wall balls5:49Run 13:20Run 24:43Run 35:05Run 44:59Run 55:07Run 65:13Run 75:09Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2026, against 82 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 75%

Sled pull faster than 73%

Burpee broad jump faster than 95%

Row faster than 73%

Farmers carry faster than 86%

Sandbag lunges faster than 79%

Wall balls faster than 78%

Roxzone faster than 85%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:00 faster

Sled pull 1:08 faster

Burpee broad jump 1:45 faster

Row 0:16 faster

Farmers carry 0:53 faster

Sandbag lunges 1:40 faster

Wall balls 1:45 faster

Roxzone 2:17 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Pro Women finisher

Heather1:16:44

4:435:054:034:084:155:044:153:424:225:024:151:544:254:295:335:126:25

Typical Pro Women1:33:33

5:255:104:425:084:536:125:045:275:065:185:032:475:066:096:246:578:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown