USA Heather Karm
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
637th of 1,127 Open Women (faster than 43%). Against the 35 who finished around 1:35:43: most time gained on burpee broad jump (1:35), most lost on the eight runs (4:53). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:18 | faster than 39% |
| SkiErg: | 4:57 | 5:08 | faster than 66% |
| Run 2: | 6:08 | 5:47 | faster than 37% |
| Sled push: | 2:05 | 2:13 | faster than 63% |
| Run 3: | 7:03 | 6:03 | faster than 18% |
| Sled pull: | 4:58 | 5:22 | faster than 65% |
| Run 4: | 7:11 | 6:08 | faster than 18% |
| Burpee broad jump: | 5:17 | 6:33 | faster than 80% |
| Run 5: | 7:19 | 6:15 | faster than 20% |
| Row: | 5:13 | 5:23 | faster than 65% |
| Run 6: | 6:58 | 6:10 | faster than 25% |
| Farmers carry: | 1:55 | 2:06 | faster than 74% |
| Run 7: | 6:50 | 6:08 | faster than 28% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 80% |
| Run 8: | 7:53 | 6:57 | faster than 29% |
| Wall balls: | 5:33 | 6:30 | faster than 69% |
| Roxzone: | 8:37 | 6:39 | faster than 18% |
| Runs (8 km) | 53:49 | 47:53 | faster than 25% |
| Stations (8) | 34:07 | ||
| Finish | 1:36:28 | 1:33:19 | 637th of 1,127 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Amber Lindley1 race
- Kristian Baldwin1 race
- Marissa Baez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 67% |
| Push | 63% |
| Pull | 65% |
| BBJ | 80% |
| Row | 66% |
| Carry | 75% |
| Lunges | 80% |
| Wall balls | 69% |
| Roxzone | 19% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 53:50 running, 34:07 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:18 |
| SkiErg | 4:57 | 5:08 |
| Run 2 | 6:08 | 5:47 |
| Sled push | 2:05 | 2:13 |
| Run 3 | 7:03 | 6:03 |
| Sled pull | 4:58 | 5:22 |
| Run 4 | 7:11 | 6:08 |
| Burpee broad jump | 5:17 | 6:33 |
| Run 5 | 7:19 | 6:15 |
| Row | 5:13 | 5:23 |
| Run 6 | 6:58 | 6:10 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 6:50 | 6:08 |
| Sandbag lunges | 4:09 | 5:06 |
| Run 8 | 7:53 | 6:57 |
| Wall balls | 5:33 | 6:30 |
| Roxzone | 8:37 | 6:39 |
| Finish | 1:36:28 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Women finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
