USA Heather Cunningham
1 HYROX race over 1 season. Best Open Women time: 2:19:26 at New York 2025.
1 result at 1 race
1,186th of 1,231 Open Women (faster than 3%). Against the 37 who finished around 2:14:15: most time gained on burpee broad jump (6:42), most lost on wall balls (1:21). Runs 5 to 8 took 10:58 more than runs 1 to 4 (them: 8:52 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:38 | faster than 6% |
| SkiErg: | 5:51 | 5:10 | faster than 9% |
| Run 2: | 7:10 | 5:29 | faster than 7% |
| Sled push: | 3:15 | 2:37 | faster than 22% |
| Run 3: | 6:15 | 5:41 | faster than 27% |
| Sled pull: | 4:46 | 4:29 | faster than 41% |
| Run 4: | 6:10 | 5:47 | faster than 35% |
| Burpee broad jump: | 4:10 | 6:18 | faster than 94% |
| Run 5: | 8:16 | 6:02 | faster than 8% |
| Row: | 5:19 | 5:29 | faster than 65% |
| Run 6: | 7:46 | 6:01 | faster than 11% |
| Farmers carry: | 2:07 | 2:34 | faster than 82% |
| Run 7: | 7:08 | 5:56 | faster than 18% |
| Sandbag lunges: | 5:12 | 5:16 | faster than 52% |
| Run 8: | 14:20 | 8:02 | faster than 3% |
| Wall balls: | 12:02 | 6:46 | faster than 6% |
| Roxzone: | — | ||
| Runs (8 km) | 1:04:02 | 48:32 | faster than 12% |
| Stations (8) | 42:42 | ||
| Finish | 2:19:26 | 1:34:39 | 1186th of 1,231 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2025, against 1,231 Open Women
Shape of the race
no splitRuns
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 10% |
| Push | 23% |
| Pull | 41% |
| BBJ | 94% |
| Row | 65% |
| Carry | 83% |
| Lunges | 52% |
| Wall balls | 7% |
| Roxzone | no split |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:08 faster); weakest: Runs (8 km) (15:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 1:04:02 running and 42:43 at the stations; the longest station was the wall balls (12:02).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 6:57 | 5:38 |
| SkiErg | 5:51 | 5:10 |
| Run 2 | 7:10 | 5:29 |
| Sled push | 3:15 | 2:37 |
| Run 3 | 6:15 | 5:41 |
| Sled pull | 4:46 | 4:29 |
| Run 4 | 6:10 | 5:47 |
| Burpee broad jump | 4:10 | 6:18 |
| Run 5 | 8:16 | 6:02 |
| Row | 5:19 | 5:29 |
| Run 6 | 7:46 | 6:01 |
| Farmers carry | 2:07 | 2:34 |
| Run 7 | 7:08 | 5:56 |
| Sandbag lunges | 5:12 | 5:16 |
| Run 8 | 14:20 | 8:02 |
| Wall balls | 12:02 | 6:46 |
| Roxzone | — | 6:06 |
| Finish | 2:19:26 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:16 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
