USA Heather Cox
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:39 (Atlanta Apr 2025) · Doubles Women 1:19:53 (Atlanta Apr 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Apr 2025 27 Apr 2025team: Heather Cox, Kerry Wadewhat the whole field did → | Doubles Women · team 40-49 | 1:19:53 | top 25% 193/802 | 43:00 | 28:45 | 8:08 | splitsSkiErg4:55Sled push1:42Sled pull3:38Burpee broad jump3:36Row5:11Farmers carry1:38Sandbag lunges4:13Wall balls3:52Run 13:43Run 25:26Run 35:30Run 45:41Run 55:29Run 65:38Run 75:33Run 86:00Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Women · 45-49 | 1:36:39 | top 47% 380/810 | 46:09 | 40:21 | 10:09 | splitsSkiErg5:16Sled push3:08Sled pull6:10Burpee broad jump5:56Row5:28Farmers carry1:59Sandbag lunges5:36Wall balls6:48Run 13:24Run 25:45Run 35:57Run 45:49Run 56:08Run 66:11Run 76:02Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Apr 2025, against 810 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:44 against the typical Open Women finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
