AUS Heather Connan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:39 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Nicholas Connan, Heather Connanwhole field → | Doubles Mixed · team 50-54 | 1:51:39 | 906th of 95512th of 13 aged 50-54 | 1:02:07 | 42:19 | 7:13† | View results | See splits Hide splitsSkiErg4:37faster than 12%Sled push2:05faster than 43%Sled pull5:26faster than 7%Burpee broad jump7:01faster than 2%Row5:20faster than 11%Farmers carry2:36faster than 22%Sandbag lunges6:40faster than 6%Wall balls8:34faster than 3%Runs (8 km)1:02:07faster than 6%Roxzone7:13Run 15:56faster than 1%Run 27:37faster than 6%Run 37:42faster than 13%Run 47:55faster than 10%Run 58:42faster than 6%Run 68:38faster than 6%Run 77:58faster than 5%Run 87:43faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicholas Connan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:08 against the typical Doubles Mixed finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
