Athlete · Open Women · 30-34 ·

CAN

Heather Carroll

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:07 (Ottawa 2026) · Doubles Mixed 1:55:51 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:07 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

940th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

1:51:07 latest race · Ottawa 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Ottawa 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:07Ottawa 2026 · 1 race Doubles Mixed1:55:51Phoenix 2026 · 1 race · with Richard Lennon Audrain

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:51:07	940th of 1,316	54:02	49:02	8:07	splits SkiErg5:37Sled push3:28Sled pull8:17Burpee broad jump6:39Row5:35Farmers carry3:02Sandbag lunges7:35Wall balls8:49Run 16:19Run 26:22Run 36:33Run 46:41Run 56:55Run 66:44Run 76:53Run 87:39Full report for this race →
Phoenix 2026 31 Jan 2026team: Heather Carroll, Richard Lennon Audrainwhat the whole field did →	Doubles Mixed · team 25-29	1:55:51	1273rd of 1,359	1:01:12	44:51	9:51	splits SkiErg4:58Sled push3:12Sled pull5:31Burpee broad jump7:13Row5:41Farmers carry2:20Sandbag lunges7:15Wall balls8:41Run 16:39Run 27:00Run 37:49Run 47:45Run 57:50Run 67:59Run 77:45Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 21%

Sled pull faster than 11%

Burpee broad jump faster than 54%

Row faster than 37%

Farmers carry faster than 18%

Sandbag lunges faster than 15%

Wall balls faster than 23%

Roxzone faster than 30%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:40 slower

Sled pull 2:26 slower

Burpee broad jump 0:12 faster

Row 0:11 slower

Farmers carry 0:38 slower

Sandbag lunges 2:07 slower

Wall balls 2:01 slower

Roxzone 1:13 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:51:07

6:195:376:223:286:338:176:416:396:555:356:443:026:537:357:398:498:07

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:26 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown