USA Heather Benjamin
3 HYROX races over 2 seasons. Best Open Women time: 1:18:58 at New York 2026.
Two results in one division at the same race (Open Women at New York 2026): either two athletes called Heather Benjamin, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Benjamin at each race, oldest on the left; lower is faster.The best was 1:18:58 at New York (May 2026); Heather Benjamin was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:20:16 |
| New York | May 2026 | Open Women | 1:18:58 |
| New York | May 2026 | Open Women | 1:21:01 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
341st of 4,639 Open Women (faster than 92%). Against the 139 who finished around 1:18:58: most time gained on the eight runs (1:58), most lost on the roxzone (1:23). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:04 | faster than 92% |
| SkiErg: | 5:07 | 5:21 | faster than 69% |
| Run 2: | 4:27 | 5:47 | faster than 95% |
| Sled push: | 2:16 | 2:51 | faster than 88% |
| Run 3: | 4:36 | 6:03 | faster than 96% |
| Sled pull: | 4:38 | 5:47 | faster than 84% |
| Run 4: | 4:36 | 6:10 | faster than 96% |
| Burpee broad jump: | 6:11 | 7:20 | faster than 68% |
| Run 5: | 4:38 | 6:29 | faster than 97% |
| Row: | 5:35 | 5:41 | faster than 57% |
| Run 6: | 4:36 | 6:18 | faster than 97% |
| Farmers carry: | 2:15 | 2:40 | faster than 79% |
| Run 7: | 4:38 | 6:18 | faster than 97% |
| Sandbag lunges: | 4:54 | 5:50 | faster than 73% |
| Run 8: | 5:42 | 8:10 | faster than 97% |
| Wall balls: | 5:30 | 7:33 | faster than 84% |
| Roxzone: | 6:31 | 7:57 | faster than 74% |
| Runs (8 km) | 38:08 | 51:48 | faster than 97% |
| Stations (8) | 36:26 | ||
| Finish | 1:21:01 | 1:43:35 | 341st of 4,639 · faster than 92% |
233rd of 4,639 Open Women (faster than 94%). Against the 139 who finished around 1:18:58: most time gained on the eight runs (2:19), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:04 | faster than 98% |
| SkiErg: | 4:59 | 5:21 | faster than 80% |
| Run 2: | 4:26 | 5:47 | faster than 96% |
| Sled push: | 2:30 | 2:51 | faster than 75% |
| Run 3: | 4:33 | 6:03 | faster than 97% |
| Sled pull: | 4:14 | 5:47 | faster than 92% |
| Run 4: | 4:35 | 6:10 | faster than 97% |
| Burpee broad jump: | 5:59 | 7:20 | faster than 72% |
| Run 5: | 4:43 | 6:29 | faster than 96% |
| Row: | 5:24 | 5:41 | faster than 70% |
| Run 6: | 4:41 | 6:18 | faster than 96% |
| Farmers carry: | 2:15 | 2:40 | faster than 79% |
| Run 7: | 4:39 | 6:18 | faster than 96% |
| Sandbag lunges: | 4:31 | 5:50 | faster than 83% |
| Run 8: | 5:45 | 8:10 | faster than 97% |
| Wall balls: | 5:15 | 7:33 | faster than 88% |
| Roxzone: | 6:09 | 7:57 | faster than 79% |
| Runs (8 km) | 37:47 | 51:48 | faster than 97% |
| Stations (8) | 35:07 | ||
| Finish | 1:18:58 | 1:43:35 | 233rd of 4,639 · faster than 94% |
188th of 1,231 Open Women (faster than 84%). Against the 35 who finished around 1:19:54: most time gained on the eight runs (4:00), most lost on wall balls (3:09). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:38 | faster than 92% |
| SkiErg: | 5:17 | 5:10 | faster than 40% |
| Run 2: | 4:22 | 5:29 | faster than 94% |
| Sled push: | 2:09 | 2:37 | faster than 81% |
| Run 3: | 4:31 | 5:41 | faster than 94% |
| Sled pull: | 3:37 | 4:29 | faster than 85% |
| Run 4: | 4:28 | 5:47 | faster than 96% |
| Burpee broad jump: | 6:04 | 6:18 | faster than 55% |
| Run 5: | 4:44 | 6:02 | faster than 94% |
| Row: | 5:24 | 5:29 | faster than 57% |
| Run 6: | 4:39 | 6:01 | faster than 94% |
| Farmers carry: | 2:19 | 2:34 | faster than 68% |
| Run 7: | 4:37 | 5:56 | faster than 95% |
| Sandbag lunges: | 4:32 | 5:16 | faster than 73% |
| Run 8: | 5:57 | 8:02 | faster than 96% |
| Wall balls: | 8:16 | 6:46 | faster than 30% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 37:54 | 48:32 | faster than 93% |
| Stations (8) | 37:38 | ||
| Finish | 1:20:16 | 1:34:39 | 188th of 1,231 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:09 | New York 2025 · best of 3 | 2:55 |
| Sled pull | 3:37 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:59 | New York 2026 · best of 3 | 6:46 |
| Row | 5:24 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | New York 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:31 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 5:15 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:47 | New York 2026 · best of 3 | 46:44 |
| Roxzone | 6:09 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Row (faster than 71%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 80% |
| Push | 75% |
| Pull | 93% |
| BBJ | 72% |
| Row | 71% |
| Carry | 80% |
| Lunges | 83% |
| Wall balls | 89% |
| Roxzone | 80% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Row (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:01 faster); weakest: Row (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 37:50 running, 35:07 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 6:04 |
| SkiErg | 4:59 | 5:21 |
| Run 2 | 4:26 | 5:47 |
| Sled push | 2:30 | 2:51 |
| Run 3 | 4:33 | 6:03 |
| Sled pull | 4:14 | 5:47 |
| Run 4 | 4:35 | 6:10 |
| Burpee broad jump | 5:59 | 7:20 |
| Run 5 | 4:43 | 6:29 |
| Row | 5:24 | 5:41 |
| Run 6 | 4:41 | 6:18 |
| Farmers carry | 2:15 | 2:40 |
| Run 7 | 4:39 | 6:18 |
| Sandbag lunges | 4:31 | 5:50 |
| Run 8 | 5:45 | 8:10 |
| Wall balls | 5:15 | 7:33 |
| Roxzone | 6:09 | 7:57 |
| Finish | 1:18:58 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:58.
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